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Challenges and Expectations

Video by Colette Savage on the challenges and expectations of body mindfulness.

In this video, we will look at the common challenges that can arise with this week’s practices. For example, it can be challenging to learn to manage our emotions and connect with our bodies; this can be new for many people. With a focus on our bodies we may not expect to feel discomfort, but this may happen as we are now paying more attention to our bodies.

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Mindful Wellbeing for Teachers with Stress and Anxiety

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FutureLearn - Learning For Life

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