Have you completed ‘Mindfulness for Wellbeing and Peak Performance’?
Have you completed ‘Mindfulness for Wellbeing and Peak Performance’?
This course, Maintaining a Mindful Life is a follow up to Mindfulness for Wellbeing and Peak Performance. We strongly recommend completing the introductory course before attempting this course as you may find some of the content challenging.
If you’re new to mindfulness, Mindfulness for Wellbeing and Peak Performance begins again on 4 October, 2021.
This is an additional video, hosted on YouTube.
See Lead Educator Craig Hassed discuss why it’s important that you have explored mindfulness prior to completing this course.
Has it been a while?
If you’ve previously explored mindfulness but may have fallen out of practice, don’t worry. We do, however, recommend the following resources to help you revise mindfulness and prepare you for this course.
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Read The health benefits of meditation and being mindful, an article written by Lead Educator, Craig Hassed.
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Review the glossary of terms
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Re-train your puppy brain by Training the puppy
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Revive your mindfulness practice through Tips for establishing and maintaining a regular mindfulness practice.
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Refresh your knowledge of the ‘big four’ cognitive practices of mindfulness through The practical application of mindfulness. This is an excerpt from ‘Mindfulness for Life’ by Dr Stephen McKenzie and Dr Craig Hassed.
You can find these links also in the Downloads section of this step.
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