Skip main navigation

New offer! Get 30% off one whole year of Unlimited learning. Subscribe for just £249.99 £174.99. New subscribers only. T&Cs apply

Find out more

Mindful goals

Watch Craig discuss how our goals and actions (means) can impact our happiness and our life.

Watch Craig discuss how our goals and actions (means) impact our happiness and our life, and explore strategies that we can use to move towards our goals in a mindful way.

While watching, reflect on your learning from previous steps on living in alignment with your goals, values and ethics.

The study of mindfulness allows us to become more aware of our own minds and motivations, providing a platform from which we can develop our capacity for conscious decision-making in our lives. As such, mindfulness within goal-setting should not be destination-driven, rather allowing for non-attachment to goals that may shift and change with time.

This article is from the free online

Maintaining a Mindful Life

Created by
FutureLearn - Learning For Life

Reach your personal and professional goals

Unlock access to hundreds of expert online courses and degrees from top universities and educators to gain accredited qualifications and professional CV-building certificates.

Join over 18 million learners to launch, switch or build upon your career, all at your own pace, across a wide range of topic areas.

Start Learning now