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Mindful goals

Watch Craig discuss how our goals and actions (means) can impact our happiness and our life.

Watch Craig discuss how our goals and actions (means) impact our happiness and our life, and explore strategies that we can use to move towards our goals in a mindful way.

While watching, reflect on your learning from previous steps on living in alignment with your goals, values and ethics.

The study of mindfulness allows us to become more aware of our own minds and motivations, providing a platform from which we can develop our capacity for conscious decision-making in our lives. As such, mindfulness within goal-setting should not be destination-driven, rather allowing for non-attachment to goals that may shift and change with time.


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Maintaining a Mindful Life

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FutureLearn - Learning For Life

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