A mindful moment meditation
Presented by your lead educators Craig Hassed and Richard Chambers, they are joined by regular team members such as your course mentor Sherelle Connaughton.
These ‘Mindful Moments’ are available on the Monash Mindfulness YouTube, and for your easy access have been organised into a curated playlist.
A meditation with Sherelle
This is an additional video, hosted on YouTube.
Sherelle has recorded a guided meditation on the body, breath and the mind as part of the ‘Mindful Moments’ series. We hope you enjoy this meditation.
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