Skip main navigation

A mindful moment meditation

The course team have a YouTube channel where they explore mindfulness further, including through additional meditations.
Two people relax while meditating
© Monash University 2022. CRICOS No. 00008C

If you are looking for further meditations and mindfulness content, the course team have created a series of ‘Mindful Moments.’

Presented by your lead educators Craig Hassed and Richard Chambers, they are joined by regular team members such as your course mentor Sherelle Connaughton.

These ‘Mindful Moments’ are available on the Monash Mindfulness YouTube, and for your easy access have been organised into a curated playlist.

A meditation with Sherelle

This is an additional video, hosted on YouTube.

Sherelle has recorded a guided meditation on the body, breath and the mind as part of the ‘Mindful Moments’ series. We hope you enjoy this meditation.

© Monash University 2022. CRICOS No. 00008C
This article is from the free online

Maintaining a Mindful Life

Created by
FutureLearn - Learning For Life

Our purpose is to transform access to education.

We offer a diverse selection of courses from leading universities and cultural institutions from around the world. These are delivered one step at a time, and are accessible on mobile, tablet and desktop, so you can fit learning around your life.

We believe learning should be an enjoyable, social experience, so our courses offer the opportunity to discuss what you’re learning with others as you go, helping you make fresh discoveries and form new ideas.
You can unlock new opportunities with unlimited access to hundreds of online short courses for a year by subscribing to our Unlimited package. Build your knowledge with top universities and organisations.

Learn more about how FutureLearn is transforming access to education