We use cookies to give you a better experience. Carry on browsing if you're happy with this, or read our cookies policy for more information.

Skip main navigation

The benefits of mindfulness

Watch Neil provide an overview of the benefits of mindfulness and its impact on our brain.
4.2
NEIL BAILEY: So, when we’re being unmindful, not paying attention to any one thing in particular, something called the default mode network activates in our brain. And that network is associated with rumination, worrying. It’s also associated with depression, and later in life, it’s associated with the development of Alzheimer’s. So, when we’re not being mindful, or we’re not paying attention, a brain state is activated that can cause all these carry-on negative effects and really affect our mental health. So, research by Lazar and colleagues has shown that after eight weeks of meditation practise of only 15 minutes a day on average, participants showed thickened hippocampuses. So those are the areas of the brain that are associated with memory.
55
Also thicker insulas for detecting sensations from your body, thicker anterior cingulate cortexes for monitoring the conflicts between how you feel and your long-term goals, reduced activity in the amygdala, which is associated with fear and anxiety. So reduction in the activity in that region is a good thing. And also, when people are performing cognitive tasks, they show often superior performance. So they do better at the task, while at the same time, less energy spent in the brain. So exerting less energy to do better.
Watch Neil provide an overview of the benefits of mindfulness and how it impacts our brain.

This article is from the free online

Mindfulness for Wellbeing and Peak Performance

Created by
FutureLearn - Learning For Life

Our purpose is to transform access to education.

We offer a diverse selection of courses from leading universities and cultural institutions from around the world. These are delivered one step at a time, and are accessible on mobile, tablet and desktop, so you can fit learning around your life.

We believe learning should be an enjoyable, social experience, so our courses offer the opportunity to discuss what you’re learning with others as you go, helping you make fresh discoveries and form new ideas.
You can unlock new opportunities with unlimited access to hundreds of online short courses for a year by subscribing to our Unlimited package. Build your knowledge with top universities and organisations.

Learn more about how FutureLearn is transforming access to education