Skip main navigation

Hurry, only 10 days left to get one year of Unlimited learning for £249.99 £174.99. New subscribers only. T&Cs apply

Find out more

What we know about mindfulness and the brain

Watch Neil talk about the impact of mindfulness meditation on the brain and how it contributes to the growth and production of new brain cells.

Watch Neil talk about the impact of mindfulness meditation on the brain and how it contributes to the growth and production of new brain cells.

This article is from the free online

Mindfulness for Wellbeing and Peak Performance

Created by
FutureLearn - Learning For Life

Reach your personal and professional goals

Unlock access to hundreds of expert online courses and degrees from top universities and educators to gain accredited qualifications and professional CV-building certificates.

Join over 18 million learners to launch, switch or build upon your career, all at your own pace, across a wide range of topic areas.

Start Learning now