Skip main navigation

Interested in discovering techniques to help you maintain a mindful life?

We’ve developed a new course called 'Maintaining a Mindful Life' that is intended for people with previous experience of practising mindfulness.
© Monash University 2022. CRICOS No. 00008C

We hope you’ve thoroughly enjoyed the course and have a new awareness of mindfulness techniques can improve your communication skills, relationships and emotional health.

Now that you’ve had some experience with practising mindfulness, you may be interested in Maintaining a Mindful Life, which will run again early 2021.

Consider adding Maintaining a Mindful Life to your FutureLearn wishlist so you will be notified when new start dates for the course are announced.

The course builds upon the mindfulness concepts introduced in this course and shows you how you can embed mindfulness into all aspects of your life.

Find out more about Maintaining a Mindful Life

Upgrading this course

Upgrading will offer unlimited access to the course for as long as it exists on FutureLearn, so you can move through the course as quickly or slowly as you wish. You will also be able to receive a Certificate of Achievement when you are eligible. To be eligible you must have marked at least 90% of the steps in the course as complete. Those working in an aligned field may find the Certificate of Achievement for this course useful for providing evidence of Continuing Professional Development (CPD), or commitment to their career.

Find out more and upgrade now

© Monash University 2022. CRICOS No. 00008C
This article is from the free online

Mindfulness for Wellbeing and Peak Performance

Created by
FutureLearn - Learning For Life

Our purpose is to transform access to education.

We offer a diverse selection of courses from leading universities and cultural institutions from around the world. These are delivered one step at a time, and are accessible on mobile, tablet and desktop, so you can fit learning around your life.

We believe learning should be an enjoyable, social experience, so our courses offer the opportunity to discuss what you’re learning with others as you go, helping you make fresh discoveries and form new ideas.
You can unlock new opportunities with unlimited access to hundreds of online short courses for a year by subscribing to our Unlimited package. Build your knowledge with top universities and organisations.

Learn more about how FutureLearn is transforming access to education