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Mindful eating: Discretionary foods
Watch Richard and lead educator for Monash University's 'Food as Medicine', Melissa Adamski discuss how you can apply a mindful eating approach to dis
Watch Richard and lead educator for Monash University’s ‘Food as Medicine’, Melissa Adamski discuss how you can apply a mindful eating approach to discretionary foods.
Using food as medicine
Explore the role of food in health and apply nutrition science to guide you on using food as medicine for you and your family in Monash University’s ‘Food as Medicine’.
This article is from the online course:
Mindfulness for Wellbeing and Peak Performance
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This article is from the free online
Mindfulness for Wellbeing and Peak Performance
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