Skip main navigation

Mindful driving

Watch Richard talk about mindful driving.

Watch Richard talk about mindful driving.

While you’re watching, consider the ‘everyday’ activities that you engage with throughout your day and reflect on how you might apply mindfulness to the way you engage with them. These themes will be relevant to your learning throughout the course.

This article is from the free online

Mindfulness for Wellbeing and Peak Performance

Created by
FutureLearn - Learning For Life

Reach your personal and professional goals

Unlock access to hundreds of expert online courses and degrees from top universities and educators to gain accredited qualifications and professional CV-building certificates.

Join over 18 million learners to launch, switch or build upon your career, all at your own pace, across a wide range of topic areas.

Start Learning now