Skip main navigation

Formal practice of mindfulness meditation

In this video, Craig introduces the formal practice of mindfulness.

Watch Craig introduce the formal practice of mindfulness.

Craig also explains how mindfulness is broken down into the following three main aspects:

  1. The formal practice of mindfulness meditation.
  2. The informal practice of being mindful in daily life.
  3. The cognitive aspects of mindfulness.

This article is from the free online

Mindfulness for Wellbeing and Peak Performance

Created by
FutureLearn - Learning For Life

Reach your personal and professional goals

Unlock access to hundreds of expert online courses and degrees from top universities and educators to gain accredited qualifications and professional CV-building certificates.

Join over 18 million learners to launch, switch or build upon your career, all at your own pace, across a wide range of topic areas.

Start Learning now