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Formal practice of mindfulness meditation

In this video, Craig introduces the formal practice of mindfulness.

Watch Craig introduce the formal practice of mindfulness.

Craig also explains how mindfulness is broken down into the following three main aspects:

  1. The formal practice of mindfulness meditation.
  2. The informal practice of being mindful in daily life.
  3. The cognitive aspects of mindfulness.
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Mindfulness for Wellbeing and Peak Performance

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