Mindfulness of everyday activities – the informal practice of mindfulness
Bringing mindfulness to everyday activitiesFor the next week, pick some everyday activities and experiment with doing them mindfully. Simply bring curiosity to them and engage with them fully. You may like to experiment with a few of them, or you may prefer to pick one each day.As you do this experiment, notice the effect it has on your day (and night). You may like to share with other learners what you discover. You may also like to include your activity or task as an entry in your mindfulness practice record.To get you started, Craig and Richard have prepared some suggestions on how you can bring mindfulness to everyday activities which you can access from the Downloads section of this step. We hope you find them useful.
Mindfulness for Wellbeing and Peak Performance
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