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The cognitive practices of mindfulness
In this video, Craig Hassed introduces the ‘Big Four’ cognitive aspects of mindfulness.
Watch Craig introduce the ‘big four’ cognitive aspects of mindfulness (perception, acceptance, non-attachment and presence of mind) and discuss how the formal practice of mindfulness meditation can help us to cultivate them.
This article is from the online course:
Mindfulness for Wellbeing and Peak Performance
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This article is from the free online
Mindfulness for Wellbeing and Peak Performance
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