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Introduction to Week 4

Watch Craig and Richard provide an overview of what you're going to learn in this week of the course.

Watch Craig and Richard provide an overview of what you’re going to learn in this week of the course, and how you can go about maintaining a mindful life.

This week’s meditations

This week, you’ll have the chance to practise and experiment with the Full stop and Combined mindfulness practice.

Rather than skipping straight to these exercises now, we strongly encourage you to work through the steps preceding these meditations to help better prepare you for these practices.

Mental health disclosure

This course is not designed to be therapeutic for any particular physical or mental health conditions, including depression, anxiety, psychosis and post-traumatic stress. So if you have any significant health concerns, we ask you not to discuss personal details about this on a public forum such as this, and we strongly encourage you to seek professional advice and support.

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Mindfulness for Wellbeing and Peak Performance

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