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Introduction to week 5

In this video, Craig Hassed introduces this week’s topic on the relationship between mindfulness, communication and relationships.

Watch Craig Hassed introduce this week’s topic on the relationship between mindfulness, communication and relationships.

The week’s topics will include the theory of mindful communication but also the informal practice of being mindful while conversing in your daily life and some formal practices aimed at honing listening and reducing the interference associated with default mode.


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Mindfulness for Wellbeing and Peak Performance

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FutureLearn - Learning For Life

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