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Recommended resources

Explore a list of mindfulness related resources.
Backpack in the great outdoors.

In this course you’ve explored the science, practice and application of mindfulness and have learned how to incorporate mindfulness practices into your life to reduce stress, improve mental health and enhance your personal and professional life.

As well as continuing to cultivate your meditation practice and continuing to apply mindfulness in your life, you may be interested in knowing more about it. That’s why we have created this list of resources for you to explore.

Mindfulness

Mental health disclosure

This course is not designed to be therapeutic for any particular physical or mental health conditions, including depression, anxiety, psychosis and post-traumatic stress. So if you have any significant health concerns, we ask you not to discuss personal details about this on a public forum such as this, and we strongly encourage you to seek professional advice and support.

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Mindfulness for Wellbeing and Peak Performance

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