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不正常新陳代謝引發的問題

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Minor imbalanced diet is common. it is mainly because we do not get enough variety of food. For example, traditional Taiwan breakfast has no vegetable or fruits. And if one chooses beef noodles or fried dumplings with sour-and-spicy soup for lunch, These food choices do not fit our health guideline for the food pyramid that contains all types of nutrients. If we do not have a food-variety diet that contains 6 essential groups of nutrtion this type of diet, we will call it imbalanced diet. Imbalanced diet in the short term will not cause individual serious clinical symptoms or diseases.
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However, it will gradually affect our body, we called this “abnormal metabolism” We intake nutrients and our body metabolize these energies to serve our body needs If our intake of nutrients is incomplete it will definitely affect our metabolism. In Chinese medicine, there is a type of body condition called sub-health. If you are in sub-health condition, you may feel fatigued, lack of strength, hard to focus, not feeling good, etc. You can view this condition as a nature prewarning of our body. When we go for health examination the result tells our body are in normal status. Actually, sub-health is difficult to detect. Sub-health origins from our bad life habits.
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And years after, there is high potential that we get hypertension, hyperlipidemia, hyperglycemia eventually will lead to chronic diseases. So this is the process of how imbalanced diet lead to imbalanced nutrients intake and then your body starts to react abnormal metabolism and finally lead to clinical symptom, chronic disease in the end. This is a step by step process. Chronic disease includes cancers, cerebrovascular diseases, and heart diseases, high blood pressure. One of the main reason for chronic diseases comes from bad habits, or improper lifestyle and diet. From the imbalanced diet that we talked about above Abnormal metabolism can affect body organs and as a result, deteriorate function of organs and shortens our lifespan. Most people will catch illnesses when aging.
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Serious illness might shorten life span. It is difficult to avoid all kind of disease when we aged. According to our statistics, 90% of people in Taiwan die of illness, only 10% of people die of aging. Nutrients imbalance and illness are closely related.

新陳代謝不正常會影響身體器官,使器官功能退化,縮短我們的壽命。慢性病的主要原因之一來自於不良的生活習慣,或者是不正確的生活方式和飲食習慣。不良的飲食習慣會導致高血壓、高血脂、高血糖。

謝教授將為大家講解不平衡的飲食導致營養素攝入不平衡,然後身體陷入不正常的新陳代謝,最後導致臨床症狀,也就是慢性病的過程。這個過程需要多年的時間。因此照顧健康要從習慣開始做起。

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食在享壽:輕鬆學營養

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