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膳食補充劑的幫助

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謝教授解釋了我們需要補充劑的5種原因。在哪5種情況下,會建議使用補充劑。當遇到長期飲食不均衡、抽煙或喝酒等嗜好、不健康的生活環境、身體體質改變等等狀況時,膳食補充劑可以幫助一些幫助。我們將在第4週課程內容,介紹更多關於膳食補充劑的問題。

在影片中,教授提到了不健康的嗜好,如缺乏運動、吸煙或飲酒。你有沒有聽說過改掉這些嗜好的成功案例?他們是怎麼做到的?如果您願意分享任何想法,請在討論區中回覆。

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食在享壽:輕鬆學營養

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