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本週小結

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謝教授總結了他的3個特點健康促進法。要記得保持均衡飲食、規律運動、良好睡眠、控制體重。另外,注意心理健康也很重要。

走向幸福的人生,需要一個健康的身體。最後,謝教授為大家送上祝福。如果您願意分享任何想法,請在討論區中回覆。

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食在享壽:輕鬆學營養

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