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母乳餵養的好處

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哺育寶寶不一定是現階段我們會遇到的議題,但是以學習者身份,或作為朋友或家庭成員,我們會如何支援母親哺育?我們能提供哪些幫助?年輕的媽媽有很多擔心的問題,該如何減輕她們的心理負擔?本週由陳怡君教授將為大家詳細介紹。

首先,教授會說明這週課程大綱。從母乳餵養的好處開始,再來介紹母乳的成分有哪些。第三部分是媽媽們如何才能成功哺乳。最後一部分是哺乳期媽媽的飲食原則。

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食在享壽:輕鬆學營養

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