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母乳的成分隨時間變化

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母乳的成分會隨著時間的推移發生哪些變化?陳教授將介紹母乳成分。

一般來說,母乳中的脂肪似乎變化最大。初乳是母親產後立即分泌的乳汁,脂肪含量較高。脂肪可以讓寶寶有飽腹感。

前奶和後奶的成分也有區別。前奶指的是每次哺乳前15-20分鐘的奶水,後奶指的是15-20分鐘後的奶水。前奶和後奶最大的區別是脂肪含量會增加。最後,陳教授會解釋礦物質對比圖的區別,以及母乳中鐵含量較低的原因。

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食在享壽:輕鬆學營養

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