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母乳分泌

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這節影片中,陳教授針對新手母親擔心母乳量,和嬰兒是否沒有攝取足夠的母乳等問題進行說明。首先先介紹一些小竅門。母親應儘早開始母乳餵養。母乳的分泌受嬰兒吸吮的刺激影響。如果媽媽能在產後不久的黃金時間進行母乳餵養越好。

另外,母乳餵養的頻率是每天10-12次。每隔2小時喂一次奶,對媽媽來說其實是很辛苦的。因此,家人對媽媽的支持也很重要。壓力會從兩個方面影響母乳餵養:奶水供應和內容物。所以媽媽們在一開始就儘早開始母乳餵養,即使出院後也要做好準備,這很重要。

在你們國家的文化中,誰是可能的照顧者,可以給媽媽們很大的支援?如果你願意分享,請告訴我們你的想法。 請記得避開敏感話題,建議不要在文章中過度分享。

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食在享壽:輕鬆學營養

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