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哺乳期母親的飲食

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新手媽媽們可能會擔心自己的飲食會不會影響母乳的品質。這節影片中,陳教授將為媽媽們講解飲食建議。因為母乳餵養需要消耗大量的能量,所以建議食用高蛋白食物,如乳製品、雞蛋、肉類等。另外,要多補充水分。

對於咖啡因,1-2杯咖啡因對母親是沒有問題,但是要注意飲用的時間,下午之後,有可能會影響到寶寶不願意在晚上休息。如果媽媽是全素食主義者,維生素b12的補充很重要。

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食在享壽:輕鬆學營養

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