Skip main navigation

New offer! Get 30% off your first 2 months of Unlimited Monthly. Start your subscription for just £35.99 £24.99. New subscribers only T&Cs apply

Find out more

哺乳期母親的飲食

tbc

新手媽媽們可能會擔心自己的飲食會不會影響母乳的品質。這節影片中,陳教授將為媽媽們講解飲食建議。因為母乳餵養需要消耗大量的能量,所以建議食用高蛋白食物,如乳製品、雞蛋、肉類等。另外,要多補充水分。

對於咖啡因,1-2杯咖啡因對母親是沒有問題,但是要注意飲用的時間,下午之後,有可能會影響到寶寶不願意在晚上休息。如果媽媽是全素食主義者,維生素b12的補充很重要。

您還有對於影片中沒有提到的問題嗎? 如果你願意分享,請告訴我們你的想法! 請記得避開敏感話題,建議不要在帖子裡過度分享!

This article is from the free online

食在享壽:輕鬆學營養

Created by
FutureLearn - Learning For Life

Reach your personal and professional goals

Unlock access to hundreds of expert online courses and degrees from top universities and educators to gain accredited qualifications and professional CV-building certificates.

Join over 18 million learners to launch, switch or build upon your career, all at your own pace, across a wide range of topic areas.

Start Learning now