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文獻探討:Vitamin and Mineral Supplements

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在美國,40-50%的50歲以上的男性和女性經常使用多種維生素/礦物質補充劑,使得這些補充劑的年銷售額超過110億美元。

然而,使用補充劑是否有益於健康仍然是個問題。請花點時間閱覽這篇論文

這篇研究對於維生素/礦物質補充劑與總體死亡率和慢性病發病率做了研究,特別是癌症和缺血性心臟病的關係的隨機研究結果。

大規模隨機試驗的結果顯示,對於大多數人來說,服用補充劑並沒有總體好處。事實上,一些研究表明,使用某些維生素會增加患癌症的風險。

您現在如何看待使用補充劑?您是否相信這是一種安慰劑效應,而不是對我們的身體有真正的作用?如果您方便分享,請在下面做評論。

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食在享壽:輕鬆學營養

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