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Time of eating influences health – PART 2

Watch Professor Alex Johnstone discuss what, when and how we eat influences our health and longevity.

Here is an interesting podcast from Professor Valter Lungo from the USC Leonard Davis School of Gerontology * Podcast from Prof. Valter Lungo on living to 110 years using fasting-mimicking diets

Here is an easy reading book on the topic by Dr Satchin Panda: The Circadian Code, 2018

This virtual issue brings together papers recently published in Nutrition Bulletin discussing different aspects of this fascinating area of research. To access the virtual issue click here: Chrono-nutrition – how important is when you eat?

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Nutrition Science: Lifestyle Medicine

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