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The impact on health of the Mediterranean diet and the Okinawa diet
The impact on health of the Mediterranean diet and the Okinawa diet
We present the impact on the health of the Mediterranean diet and the Okinawa diet.
We present what the benefits are, documented by rigorous scientific studies of these two diets. They are very different from each other, but as both are healthy diets, have many common characteristics. We present which are the key points of healthy dietary recommendations.
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This article is from the online course:
Understanding Mediterranean and Okinawa Diets
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This article is from the free online
Understanding Mediterranean and Okinawa Diets
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