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The impact on health of the Mediterranean diet and the Okinawa diet

The impact on health of the Mediterranean diet and the Okinawa diet

We present the impact on the health of the Mediterranean diet and the Okinawa diet.

We present what the benefits are, documented by rigorous scientific studies of these two diets. They are very different from each other, but as both are healthy diets, have many common characteristics. We present which are the key points of healthy dietary recommendations.

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Understanding Mediterranean and Okinawa Diets

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