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膝骨关节炎患者进行体育锻炼是否安全?

患有骨关节炎再进行运动是否是安全的? 本文讨论了运动安全性背后的证据。

一项系统评价(49 项为期 3 个月或更长时间的体育活动研究)评估了患有膝痛的老年人体育活动的安全性结果.24

该系统评价结果并没有发现运动会带来以下负面作用:

  • 严重的不良事件
  • 疼痛增加
  • 身体功能下降
  • 结构性 OA 影像学进展
  • 膝关节置换率的增加

重点:对于大多数膝关节疼痛的老年人来说,> 3 个月的长期治疗性运动是【安全】的。

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膝关节骨性关节炎的物理治疗运动和身体活动(PEAK-中文版)

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