Skip main navigation

Establishing values.

AllBright.Project You:Supercharge your career. Discovering your own values. Establishing values. Watch Sue Belton explain how to discover your values.

This is a video exercise. Watch and go through the steps.

Follow Sue as she takes you through a visualisation to discover your values. You are welcome to pause the video at any point. Sue will actually invite you to do so as and when it’s helpful.

If you have a phone or something you can record your voice speaking out loud during this, then use it. If not, you can simply speak aloud and then make notes after each section so that you can capture the process as it unfolds.

This video is slightly longer than the others due to it being a guided process by Sue. Make sure you have about half an hour to dive into this video exercise.

This article is from the free online

Career Coaching for Women: Supercharge Your Career with AllBright

Created by
FutureLearn - Learning For Life

Our purpose is to transform access to education.

We offer a diverse selection of courses from leading universities and cultural institutions from around the world. These are delivered one step at a time, and are accessible on mobile, tablet and desktop, so you can fit learning around your life.

We believe learning should be an enjoyable, social experience, so our courses offer the opportunity to discuss what you’re learning with others as you go, helping you make fresh discoveries and form new ideas.
You can unlock new opportunities with unlimited access to hundreds of online short courses for a year by subscribing to our Unlimited package. Build your knowledge with top universities and organisations.

Learn more about how FutureLearn is transforming access to education