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肺間質疾病-肺部復健計畫1:運動教學

肌力強度訓練 : 上肢運動、手肘彎曲運動、大腿屈肌/伸肌運動、膝部屈肌/伸肌運動......

接續上節影片中提到慢性肺病肺部復健計畫中,第二項,四肢肌力強度訓練項目。首先會提到肌力強度訓練 : 上肢運動、手肘彎曲運動、大腿屈肌/伸肌運動、膝部屈肌/伸肌運動。接下來是增加吸氣量的訓練:胸廓伸展運動、正壓/負壓肺擴張訓練、吸氣肌訓練,強調呼吸的配合。

最後或介紹如何在日常生活配合節律呼吸之運動,吸氣閉氣法 : 使用流量型肺量計,憋氣至少10秒,每天5-10次。呼吸肌訓練 : 病人最好採用漸歇加重而非持續加重,一般阻力從30%MIP開始。同時日常生活中也應配合節律呼吸運動,首先可以從練習腹式呼吸開始。

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肺部復健系列: Part2

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