戒菸病友經驗分享
抽菸階段與戒菸經驗分享
何老師會在本節影片中，提到抽菸的階段，大致上可以分成五個階段。接下來會有戒菸病友經驗分享。主要講到何時開始戒菸，戒菸之後的感想。最後何老師會講到階段性行為改變診斷。
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