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Adquirir el hábito de ejercitar los músculos del suelo pélvico
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Adquirir el hábito de ejercitar los músculos del suelo pélvico

Adquirir el hábito de ejercitar los músculos del suelo pélvico
© Trinity College Dublin

Las mujeres del estudio MAMMI nos dijeron que uno de los retos principales sobre los ejercicios de los músculos del suelo pélvico era adquirir el hábito de hacerlos.

Echa un vistazo a nuestra infografía; te ayudará a adquirir el hábito saludable de ejercitar los músculos del suelo pélvico.

building pfme habit

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Puedes descargar esta infografía aquí para imprimirla o guardarla en tu teléfono.

© Trinity College Dublin
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La Salud de la Mujeres en el Postparto

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