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刚开始锻炼或增加身体活动量可能具有挑战性,尤其是当您感到关节疼痛时。 上面的短视频(3 分钟)包括了一些来自骨关节炎研究人员和骨关节炎患者的锻炼技巧,希望可以对您起到借鉴作用。注:本视频有中文字幕,点击视频右下角选择简体中文。



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