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骨关节炎患者开始锻炼的技巧策略

本视频包括来自骨关节炎研究人员和骨关节炎患者的一系列开始锻炼的技巧。

刚开始锻炼或增加身体活动量可能具有挑战性,尤其是当您感到关节疼痛时。 上面的短视频(3 分钟)包括了一些来自骨关节炎研究人员和骨关节炎患者的锻炼技巧,希望可以对您起到借鉴作用。注:本视频有中文字幕,点击视频右下角选择简体中文。

看完视频后,接下来,让我们来看看能够增加身体活动和过上更积极的生活状态的一系列其他的策略。

单击“标记为完成”,然后单击“下一步”以在下几节课程中了解更多有关增加锻炼量技巧的信息。

This article is from the free online

掌控骨关节炎-中文版

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