Embodiment Practice
Embodiment Practice
The first video features our faculty member Banafsheh Sayyad. Feel free to stand up and follow along as Banafsheh leads you through an embodiment exercise that you can do anywhere you have a few feet of space which blends physical movement with meditative practice.
The video below is a short piece that discusses the many benefits of physical exercise in more detail.
The Benefits of Exercise
This is an additional video, hosted on YouTube.
Additional Materials:
- What Embodiment Means and Why It Matters
- Mayo Clinic: Exercise: 7 Benefits of Regular Physical Activity
- Forbes: 6 Science-Backed Ways Exercise Benefits the Body and Brain
This article is from the online course:
Soft Skills for Navigating Global Challenges
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This article is from the free online
Soft Skills for Navigating Global Challenges
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