Course: Helping Young People Manage Low Mood and Depression

It’s important to maintain regular connections with friends, peers, family, groups and other organisations if you’re feeling isolated. Fortunately, we live in an age where we have many devices that …

Watch Dr Faith Orchard explain some of the processes involved in sleep, and how these can be affected when we’re feeling low. Sleep is hugely important for both our physical …

Hello and welcome to ‘Helping Young People Manage Low Mood and Depression’. If this is your first course, please review the ‘Using FutureLearn’ article  for an introduction to learning on …

Watch Dr Faith Orchard introduce this first week in the video. We encourage any young people who are working through this course to involve their parent(s), carer(s) or an adult …

Routines are an important part of life that keep the body prepared and ready for the day ahead. This can help you to feel active and engaged, and maintain a …