Good sleeping habits
Watch Dr Faith Orchard explain some of the processes involved in sleep, and how these can be affected when we’re feeling low. Sleep is hugely important for both our physical …
Course: Helping Young People Manage Low Mood and Depression
Keeping connected with others using technology
It’s important to maintain regular connections with friends, peers, family, groups and other organisations if you’re feeling isolated. Fortunately, we live in an age where we have many devices that …
Let’s meet
Hello and welcome to ‘Helping Young People Manage Low Mood and Depression’. If this is your first course, please review the ‘Using FutureLearn’ article for an introduction to learning on …
Bringing structure and variety to your day
Routines are an important part of life that keep the body prepared and ready for the day ahead. This can help you to feel active and engaged, and maintain a …
What this course will cover
Watch Dr Faith Orchard introduce this first week in the video. We encourage any young people who are working through this course to involve their parent(s), carer(s) or an adult …
These articles are from the online course:
Helping Young People Manage Low Mood and Depression