Using digital technology mindfully
One of the biggest challenges to doing one thing at a time is digital technology. We have always had the habit of getting distracted and worrying about things (in fact, …
Course: Maintaining a Mindful Life
Mindful speaking
Hopefully you’re familiar with the experience of talking to someone and having their full, undivided attention, of having someone really get what you are saying, understanding not just the words …
Mindfulness in communication
Watch Craig discuss the role of mindfulness in communication, and provide some advice on what we can do to become better communicators. Find out more If mindfulness in communication is …
Mindful listening
Do you know that awkward moment when someone is speaking to you and you’re smiling and nodding and kind of following the thread but really thinking about what you are …
How to get the most out of this course
In this course we assume that you have completed the introductory course, Mindfulness for Wellbeing and Peak Performance, and/or have had some other experience of learning about and practising mindfulness. …
Advice about mindfulness
Before we get too far into the practice of mindfulness it is worth noting that although it has been demonstrated to be a very safe and effective intervention for a …
Mindfulness in the home
What it means to be at home can be thought about in many different ways. It can mean finding a place of peace or sanctuary, a place to be oneself, …
Mindful movement
Mindfulness doesn’t just mean sitting around with our eyes closed. We can practice it in any moment. An excellent way to do this is through movement. Mindful movement simply means …
Mindful eating
Eating, just like breathing, is something that we often take for granted. Think about the last thing you ate. Did you pay full attention to the taste, the texture, the …
A mindful moment meditation
If you are looking for further meditations and mindfulness content, the course team have created a series of ‘Mindful Moments.’ Presented by your lead educators Craig Hassed and Richard Chambers, …
Mindfulness for parents, grandparents and teachers
Watch Craig provide an overview of how parents, grandparents and teachers can apply mindfulness in their lives to better connect with children. Find out more To learn more about Clifford …
Managing media reporting of tragic events
Vicarious stress is a normal response to repeated exposure and empathetic engagement when in the presence of stress that others are experiencing. When extreme and/or prolonged, such as continually witnessing …
Acknowledgements
This course is made up of a range of materials and features contributions from a variety of resources. The educators would like to acknowledge the following people and organisations for …
Living in alignment with our goals
We all have values, whether we are aware of them or not. Some we inherit from our culture, our families, communities and the media. Others are unique to us. Values …
Mindfulness for parents and teachers
Watch Craig provide an overview of how parents and teachers can apply mindfulness in their lives to better connect with children. Find out more To learn more about Clifford Nass …