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Links to Other Resources

Links to other resources: Amishi Jha – Attention, Mind Wandering, and Stress. In this podcast from, Mind and Life Institute. Wendy speaks with cognitive and contemplative neuroscientist Amishi Jha about …

Challenges and Expectations

In this video, we will look at the common challenges that can arise with this week’s practices. For example, it can be challenging to learn to manage our emotions and …

Underlying Principles and Science

In this video we will look at what science underpins, the principles of body-based mindfulness and its practices. There is growing evidence and research on how we think and what …

Underlying Principles and Science

In this video we will look at what the science underpinning mindfulness and the principles of mindfulness of the mind. The mind has been the subject of much philosophising and …

Challenges of Mindfulness of the Mind

In this video, we will look at the common challenges that can arise with this week’s practices. Our minds are incredibly skilful at managing how we think and not used …

Science Underpinning Heartfulness

In this video we will look at what the science underpinning heartfulness, the principles of heartfulness and its practices. There is growing evidence and research on how positive emotions such …

Challenges for Heartfulness Practices

In this video, we will look at the common challenges that can arise with this week’s heartfulness practices. Compassion can be challenging, especially when we realise that self-compassion is so …

Mindful Compassion

In this video Colette Savage from the School of Education introduces mindful compassion.

Mindfulness of the Body

Mindfulness of the Body In this video Colette Savage from the School of Education explains the importance of mindfulness of the body.