Course: Mindful Wellbeing for Teachers with Stress and Anxiety

Please download the attached file and complete the journal prompts for week 2.

Links to other resources: Amishi Jha – Attention, Mind Wandering, and Stress. In this podcast from, Mind and Life Institute. Wendy speaks with cognitive and contemplative neuroscientist Amishi Jha about …

In this video Colette Savage from the School of Education will focus on the areas of mindfulness that can help with anxiety and stress, to give you an understanding to …

In this video, we will look at the common challenges that can arise with this week’s practices. For example, it can be challenging to learn to manage our emotions and …

In this video we will look at what science underpins, the principles of body-based mindfulness and its practices. There is growing evidence and research on how we think and what …

In this video we will look at what the science underpinning mindfulness and the principles of mindfulness of the mind. The mind has been the subject of much philosophising and …

In this video, we will look at the common challenges that can arise with this week’s practices. Our minds are incredibly skilful at managing how we think and not used …

Anxiety and stress are often caused by how we are thinking about a situation, we think ourselves into anxiety/stress. We often cannot think ourselves out of this easily, but we …

In this video we will look at what the science underpinning heartfulness, the principles of heartfulness and its practices. There is growing evidence and research on how positive emotions such …

In this video Colette Savage from the School of Education introduces mindfulness of the mind.

In this video, we will look at the common challenges that can arise with this week’s heartfulness practices. Compassion can be challenging, especially when we realise that self-compassion is so …

Compassion and self-compassion change the chemicals circulating in our bodies and this supports our nervous system in maintaining our bodies homeostasis. Anxiety and stress create different chemical changes in the …

In this video Colette Savage from the School of Education introduces mindful compassion.

How can mindfulness of the body help alleviate stress/anxiety? Anxiety and stress are often caused by how we are thinking about a situation, we think ourselves into anxiety/stress. We often …

Mindfulness of the Body In this video Colette Savage from the School of Education explains the importance of mindfulness of the body.