Watch Craig and Richard talk about how mindfulness can be used to improve work and study performance as well as improve our ability to deal with distraction and procrastination, and …
Watch Craig and Richard provide an overview of the history of mindfulness, and explore the science and the research that’s informed the use of mindfulness in clinical settings. The origins …
Watch neuroscientist Neil Bailey discuss the impact that technology can have on our attention and how mindfulness meditation can help focus your attention. If you’d like to find out more …
Watch course mentor Dr Sherelle Connaughton answer some frequently asked questions about formal mindfulness practice. If you’re interested in some other common questions, make your way through this step for …
Watch Richard talk about mindful driving. While you’re watching, consider the ‘everyday’ activities that you engage with throughout your day and reflect on how you might apply mindfulness to the …
We hope you’ve thoroughly enjoyed the course and have a new awareness of mindfulness techniques can improve your communication skills, relationships and emotional health. Now that you’ve had some experience …
Before we get too far into the practice of mindfulness it is worthwhile noting that although it has been demonstrated to be a very safe and effective intervention for a …
Watch Richard, Sherelle and Craig’s feedback video on YouTube Course Educators Associate Professor Craig Hassed, and Dr Richard Chambers, along with course mentor Dr Sherelle Connaughton have recorded an informal …
Watch Craig and Richard explore the link between mindfulness, values and ethics, and see how we can use mindfulness to start engaging in more ethical behaviour ourselves. As we become …
Watch Richard, Craig and Adrian’s feedback video on YouTube Course Educators Associate Professor Craig Hassed, and Dr Richard Chambers, along with course mentor Dr Adrian Medhurst have recorded an informal …
Watch Craig Hassed introduce this week’s topic on the relationship between mindfulness, communication and relationships. The week’s topics will include the theory of mindful communication but also the informal practice …
Watch Craig and Richard discuss how self-compassion can improve study and work performance. Talking point Within the Comments, consider sharing with other learners your thoughts on issues raised in the …
Watch Craig introduce the ‘big four’ cognitive aspects of mindfulness (perception, acceptance, non-attachment and presence of mind) and discuss how the formal practice of mindfulness meditation can help us to …
Watch Craig and Richard explore in more detail the concept of distractor influence and how it contributes to reduced performance. Talking point Within the Comments, consider sharing with other learners …
Watch Craig extend the exploration of default mode to examine how it leads to stress and reduced performance and then discuss the ‘Big 4’ cognitive practices – perception, non-attachment, acceptance …