Course: Mindfulness Through Film

Into Film is the leading charity for film in education and works to transform the lives of young people aged 5-19 through film.   We are dedicated to providing learners across the UK …

In the next activity, we’ll be recording our mindfulness films. To help us to create the best film possible, we’ll need to think about how to capture the perfect shot. …

After a difficult period dealing with the impact of the COVID-19 pandemic, taking care of our mental health has never been more important. Adapting to ever-changing guidelines, navigating lockdown learning …

Now, you’ll get a chance to experience the benefits of taking and watching mindful walks by completing an easy filmmaking activity. You may be concerned about the equipment and time …

‘Stillness’ is a core part of mindfulness and is a great starting point for those who are new to mindfulness exercises. While being physically still is part of developing this …

Over the last few steps, you’ve developed an awareness of your senses and the positive impact that they can have on your mental wellbeing. A ‘mindful walk’ exercise can consolidate …

Camera movement is one of the most useful tools in a filmmaker’s armoury. It can be used to reveal information to the audience, or move closer to the subject, providing …

The competitive learners among you may be disappointed to learn that there were no wrong answers for the quiz on the previous. Instead, the key was to recognise and identify …