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Time of eating influences health – PART 2

Here is an interesting podcast from Professor Valter Lungo from the USC Leonard Davis School of Gerontology * Podcast from Prof. Valter Lungo on living to 110 years using fasting-mimicking …

Who lives the longest?

Blue zones are regions of the world thought to have a higher than usual number of people living much longer than average. Five “Blue zones” have been posited: Okinawa (Japan); …

Time of eating influences health – PART 2

Here is an interesting podcast from Professor Valter Lungo from the USC Leonard Davis School of Gerontology * Podcast from Prof. Valter Lungo on living to 110 years using fasting-mimicking …

Who lives the longest?

Blue zones are regions of the world thought to have a higher than usual number of people living much longer than average. Five “Blue zones” have been posited: Okinawa (Japan); …