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Why diet is important for health

In this video, we focus on diet and health. You might be familiar with the slogan “You are what you eat!”. However, does it really matter what and how you …

Take home messages

What did you learn during this week? Let’s highlight some key concepts! Why diet is important for your health: the role of macro and micronutrients, the role of polyphenols, the …

Week 2

WHAT IS THE MICROBIOTA? The microbiota can be defined as the ecological community of commensal, symbiotic and pathogenic microorganisms that share an ecological niche. This means that we can define …

Food recipe: the Greek salad

In this video you can see how to prepare an excellent Greek salad. Follow the recipe and listen to the recommendations of our chef, and enjoy your meal! Music by …

Seaweeds, mushrooms and tofu

In this video seaweeds and mushrooms will be presented. Even if quite unusual for our gastronomic traditions, we invite you to discover them. Music by Bensound

Food recipe: the legume soup

In this video you can see all the steps to cook an excellent legume soup Follow the recipe and listen to the recommendations of our chef, and enjoy your meal! …

Food recipe: the Mediterranean seabass

In this video you can see how to cook the Mediterranean seabass. Follow the recipe and listen to the recommendations of our chef, and enjoy your meal! Music by Bensound.

Week 1

How can I follow the Mediterranean or the Okinawa diet where I live ? The Mediterranean and the Okinawa diets are two healthy dietary patterns typical of specific territories, the …

Final page of the course

Congratulations, you have reached the end of the course! In this course we have explored the scientific backgrounds of the Mediterranean and the Okinawa diets, we have had a deeper …