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Rex Regalado
Life is not worth LIVING!
Without MEANING! & PORPOSE!
Location Australia
Achievements
Activity
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Rex Regalado made a comment
To me, the freelance mindset is about being independent and self-motivated. It means having the ability to take risks, be adaptable with uncertainty.
Having a growth mindset, grit, resilience, and other positive qualities helps you learn what you need to learn and do what you need to do to build a successful freelance business. It keeps you going when your...
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Knowledge is power. The more information I receive. The better I understand.
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Rex Regalado made a comment
Skills and Expertise
Clients look for their needs and your skills. This means they want to see clear indicators of how your services can help solve their business problem.
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Rex Regalado made a comment
Coaching sessions can focus on specific goals or problems. All life coach can assist you in identifying obstacles or barriers that might be preventing you from achieving your goals, providing a fresh perspectives and solution.
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Rex Regalado made a comment
TARGET AUDIENCE
Although female gym members are more than half in number, men still get more time to exercise. In 2019,20.7% of men participated in sports, exercise, and recreational activities everyday compared to 18% of women.
Young adults (18-35 years old) are the largest age goup who frequent the gym at 60.60%.
This is followed by the 35 to 55 age... -
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STRENGTHS
- Leadership Skills - Efficiency - Executive
- Collaborator - Hard Worker - HonestyWEAKNESESS
- Financing Hurdles - Inadequate Management Skills
- Ineffective Business Planning - Marketing Mishaps
OPPORTUNITIES
The COVID-19 crisis has hurt a lot of businesses but has also yielded... -
Rex Regalado made a comment
Collaboration; a sense of community working together to achieve a common goal. It can build purpose and motivation and engagement among others.
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Rex Regalado made a comment
Research is what propels humanity forward. Its fueled by curiosity: we get curious, ask questions, and immerse ourselves in discovering everything there is to know. Learning is thriving. Without curiosity and research, progress would slow to a halt, and our lives as we know them would be completely different.
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Rex Regalado made a comment
Recognition Prior Learning (RPL) is the formal Acknowledgement of the knowledge, skill, competence, expertise and capabilities that people possess as a result of prior learning that may have occurred through formal, informal, or non-formal; means, through self-study, work or other life experiences.
As a freelancer, you will need an ABN to legally operate....
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MY STRENGTHS:
. Daily goals are my target points for the day that allow me to build a simple plan to stay on track. Deliberate intention everyday priorities - accomplishing the things that I need to do for my mental health and the health of my body.
. Articulation is the process of communicating your vision to others. Communication skills to influence...
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Rex Regalado made a comment
The enlightened person is insightful and open minded. Showing understanding, acting in a positive way, and not following old-fashioned or false beliefs. He is able to see the world with great clarity, without attachment to preconceived ideas about people, places, and things. Able to observe the world without judgement or jumping into conclusions.
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Rex Regalado made a comment
A person that is Self-aware enlightened person feels the same physically like everybody else but perceives the world around him in a very nonspecific way. Without preconceived notions, knowing that the divine is working through them they may feel trusting of the path and go with the flow unconditional love for humanity may be the trait of a self-aware...
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Rex Regalado made a comment
Being more self-aware lends to enhanced self-development, acceptance, and proactive while benefiting our overall mental health. We'll be more confident, make better decisions, have stronger relationships, and be more honest.
Despite my quirks, flaws, and insecurities, you learn self-love and expectance.
Being emotionally intelligent, which is key to... -
Rex Regalado made a comment
I'm a boxing instructor,
Fitness for life coach and
Security supervisor.You can know a person when power is given to them or when their life is in danger.
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Rex Regalado made a comment
This course will give me the acknowledgement I need as a security supervisor in my workplace.
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Rex Regalado made a comment
Poor mental health can impact a business bottom line through increased staff leave, staff turnover, workers compensation claims and reduced productivity.
Collaboration improves the way your team works together, and problems solves. This leads to more innovation, efficient processes, increased success, and improved communication. Through listening to and...
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Rex Regalado made a comment
CMI ran a survey to mark Time to Talk day, 51% of senior managers and 44% of junior managers have never had training on mental health in the workplace. this can only lead to these already difficult conversations about depression and other mental health issues even harder. Without the appropriate training, it can be difficult to know the language or terms to...
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Rex Regalado made a comment
A SWOT matrix is a framework for analyzing your strengths and weakness as well as the opportunities and threats that you have. This helps you focus on your strengths, minimize your weakness, and take the greatest possible advantage of opportunities available to you.
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Rex Regalado made a comment
Performance coaching can help identify an employee's growth, as well as help and develop new skills. Using their coaching skills, supervisors evaluate and address the development needs of their employees and help them select diverse experiences to gain necessary skills.
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Rex Regalado made a comment
Tertiary intervention prevents outpatient support for a patient following a hospitalization related to mental health disorder or crisis. This includes pharma logical assessment to study the origin, chemistry, and uses of drugs and their effects on the body.
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Rex Regalado made a comment
An EAP provides work-based short-term problem-solving and counselling services aimed at improving the emotional, mental and general health of employees. EAP services may include: Access to free confidential professional counselling for work and personal issues.
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Rex Regalado made a comment
The three approaches high lightened are primary, secondary, and tertiary preventions. Primary is concerned with stressor reduction, secondary with stress management and tertiary with remedial support.
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Rex Regalado made a comment
Discussing your condition gives you and your employer an opportunity to talk about any support or changes you might need to help you stay at work or manage your workload.
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Rex Regalado made a comment
Heavy workload, infrequent rest breaks, long work hours and shiftwork. Tsks that have little inherent meaning, do not utilize workers skills, and provide little sense of control.
Implement these habits:
. Good proper rest and sleep
. Focus on health and nutrition.
. Practice self-care
. Manage time effectively.
. Stay organized.Creating these...
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Rex Regalado made a comment
The statistics shows: most employee's workplace stress comes from their bosses. In fact, research has linked employees having a negative relationship with their boss.
Management classes that tackle leadership development or personal coaching can give your team and your managers the tools to work with employees in a positive and constructive way..
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Rex Regalado made a comment
Occupational stress poses a risk to businesses and can result in higher sickness absence, lower staff engagement and reduce productivity.
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Rex Regalado made a comment
Self-report methods are that they are allowing participants to describe their own experiences rather than inferring this from observing participants.
The disadvantage of self-report questionaries might be the possibility of providing invalid answers. Respondents may not answer truthfully, especially on sensitive questions.
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Rex Regalado made a comment
Stress can affect our emotions, our body and how we behave, in lots of different ways. Sometimes when we are stressed, we might be able to tell right away. But at other times, we might keep going without recognizing the signs.
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Rex Regalado made a comment
Technostress is commonly defined as a modern disease of adaptation caused by an inability to cope with new computer technologies, affecting mental health that may manifest as a struggle to accepted computer technology.
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Rex Regalado made a comment
Reducing isolation in dealing with technostress, by destigmatizing it as an issue to discuss, may be important. Instructions must practice positive technology by having user-friendly technology and should offer proper training to employees in new technologies to reduce technostress.
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Rex Regalado made a comment
The lack of training. An increased workload. Lack of standardization with technologies. The reliability of hardware and software.
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Rex Regalado made a comment
HR professionals are at the heart of a company's quest to attract and retain high-quality employees, and it often falls on these professionals to find ways to increase worker morale and minimize workplace stress. Things that HR can implement that can reduce stress of their employees:
. Develop a wellness program
. Allow for flexible hours and/or remote... -
Rex Regalado made a comment
Disadvantage of performance of appraisals :
If not done right, they can create a negative experience. Performance appraisals are very time consuming and can be overwhelming to managers with many employees. They are based on human assessment and are subject to rater errors and biases.
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Rex Regalado made a comment
Security work is more stressful than other jobs. Stress is higher in security jobs than any other occupations. In individual terms poor management of stress leads to poor decision making, fatigue, poor organization and planning, resentment, increase in conflict incidents and even physical illness.
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Rex Regalado made a comment
The stimulation of the vagus nerve from deep diaphragmic breathing exercise can help activate the parasympathetic, which controls our rest state, and deactivate the sympathetic nervous system which regulate our fight-or-flight response.
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Rex Regalado made a comment
Creating a mentally healthy workplace is the responsibility of all employers, leaders and workers. A workplace that is safer and healthier by learning about how to manage mental health, registering for free training and coaching and completing the Workplace Wellbeing Assessment.
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Rex Regalado made a comment
Mental health awareness is the ongoing effort to reduce the stigma around mental illness and mental health conditions by sharing our personal experiences. Often, because of misconceptions about mental health and mental fitness, people often suffer in silence and their conditions go untreated.
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Rex Regalado made a comment
This is me is a business-led campaign to support organizations, and their employees, to talk about mental health. It encourages people with experience of a mental health problem, whether their own or of a loved one, to share their stories.
Mental health disorders can have a profound effect on all aspects of life, including performance at school,...
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Rex Regalado made a comment
A mental disorder is characterized by a clinically significant disturbance in an individual's cognition, emotional regulation, or behavior. It is usually associated with distress or impairment in important areas of function.
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Rex Regalado made a comment
Get the support of your leadership or executive team so they can help drive positive change in your organization. Leadership sets the tone, culture and policies across a business, so genuine engagement from the top will drive positive change.
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Rex Regalado made a comment
One in five Australian adults experience a mental illness every year. About 45% of Austarlian adults will be affected by mental illness at some time in their life. Anxiety, mood disorders (such as depression) and substance use disorders are the most common mental illness experienced by Australian adults.
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Rex Regalado made a comment
The workplace system is the cause of burnout among health workers. There are a range of social, cultural, structural, and organizational factors that contribute to burnout among health workers. Excessive workloads, administrative burdens and lack of organizational support.
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Rex Regalado made a comment
One of the first signs of mental health issues is extreme changes in mood. The Inability to Manage Stress with Excessive Anxiety or Anger. The lack of Energy to meet with Friends and Family. When a person is depressed or anxious but look and act happy. They might tell others that they feel fine and power through their daily activities as usual.
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Rex Regalado made a comment
A Unique Selling Point (USP), also known as Unique Selling Proposition, is the essence of what makes your product or service better than competitors.
I'm currently mentoring 2 clients that discovered me in my LinkedIn profile.
Overall fitness, skills and mental strength training that comes with boxing is the product of my services.Promoting my skills,...
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Rex Regalado made a comment
4 TYPES OF RESEARH METHODS:
. Descriptive
. Correlational
. Casual Comparative/Quasi-experimental
. Experimental research -
Rex Regalado made a comment
Effective career research gives you an insight of diffrent opportunities and then decide which career is most ideal. Learning how to research diffrent career paths is a valuable skill to enter the job market or a career change.
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Rex Regalado replied to Aisha Brown
Knowledge is power. I've an open mind and hungry for learning how to be an independent contractor. I've 16 yrs. Customer service in hospitality, risk assessment as a security supervisor.
This course is an opportunity to learn the knowledge of how to integrate my skills and experience as a freelancer. -
Rex Regalado made a comment
A meaningful understanding of what exercise can contribute toward health and wellbeing with divine inspiration to achieve quality of life with ageing
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Rex Regalado made a comment
Sport activities will improve the health, wellbeing and quality of life with anyone with a disability. Sport offers physical advantages - good blood circulation, stronger muscles, better balance and coordination.
children with physical disadvantages should always be supervised for safety purposes.
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Manipulative play facilitates children's development of fine motor skills, coordination, balance ( large movements like crawling and walking) (smaller movements like picking objects up).
Example of a manipulative skill is one in which a child handles an object with hands feet or other body parts. Manipulative skills are basic to the development of sport... -
Overall, (HIIT) produces many of the same health benefits as other forms of exercise in a shorter amount of time. these include lower body fat, heart rate and blood pressure. HIIT may also help lower blood sugar and and improve insulin sensitivity.
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11 tips (living with COPD) that can contribute to your quality of life :
.Get vaccinated. COPD flares, also known as exacerbations, are often caused by colds and flu.
. Avoid germs
.Quit smoking
.Keep your air clean
.stay in shape
.Eat smaller meals
.Reduce stress
.Prescribed short-acting beta agonist as rescue medications if having trouble... -
Rex Regalado made a comment
Exercise has been shown to improve cardiovascular fitness, muscle strength,
body composition, fatigue, anxiety, depression, esteem, happiness, and several quality of life factors in cancer survivors.Meditation (Mindfulness) is to focus on being intensely aware of what you're sensing and feeling in the moment without interpretation or...
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Rex Regalado made a comment
Aerobic exercise is universally recommended as initial lifestyle therapy for individuals with hypertension, it lowers BP 55 - 7 mmHg among adults with hypertension.
High blood pressure patients should not be Engage in intensive exercise like sprinting or weightlifting. -
Rex Regalado made a comment
Persons with type 2 diabetes should undertake at least 30min 5 days a week of moderate to vigorous aerobic exercise, no more than 2 consecutive days between rest periods.
(HIT) intermittent burst of low volume vigorous activity.
High Interval Training is emerging as a time efficient exercise strategy for cardiometabolic disorders. -
PATIENTS WITH CORONARY ARTERY DISEASE :
.Exercise training improves functional capacity and reduces clinical symptoms in patients with coronary heart disease. However, such patients are at increased risk for cardiovascular complications during exercise ; therefore, appropriate safeguards should be employed to minimize these risks. Based on the documented...
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Several lifestyle factors have been identified that may modify epigenetic patterns, such as diet, obesity, physical activity, tobacco smoking alcahol consumption stress.
Healthy lifestyle changes has the ability to change gene expression. -
Exercise can reduse coronary heart disease by 30%.
Physical exercise has been shown to have beneficial influence on epigenetic modifications.
Epigenetics changes alter the physical structure of DNA -
Rex Regalado made a comment
BENEFITS OF EXERCISE FOR ELDERLY PEOPLE :
.It improves circulation and wards off heart disease , lowers blood pressure and, as an aerobic exercise, strengthens the heart. It also lowers the risk of bone fractures (by stopping or slowing down the loss of bone mass) and tones muscle that support joints.
Osteoarthritis destroys cartilage, special tissues that... -
Rex Regalado made a comment
Exercise improves blood flow and memory ; it stimulates chemical changes in the brain that enhances learning, mood and thinking. Exercise changes the brain (in a biological level) that enhances learning, mood and thinking. Exercise reduces the the odds of developing heart disease, stroke, and diabetes. Exercise changes the brain in ways that protect memory and...
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Rex Regalado made a comment
Dynamometer is to measure the maximum isometric strength of the hand and forearm muscles. It can be adjusted to hand size and must be calibrated regularly for consistent results.
Grip strength can predict your overall strength and health, as well as your risk of cardiovascular disease. As you age, the stronger your grip, the more likely you are to survive... -
Rex Regalado made a comment
CONTRANDICATIONS :
.Evaluation of Myocardial infarction during previous months or history.
.Evaluation for unstable Angina during previous months or history.RELATIVE COTRANDICATIONS :
.RESTING HEART RATE OF MORE THAN 120
Normal resting heart rate from 60 to 100 beats/Well trained athletes at a rate of 40 beats..SYSTOLIC BLOOD PRESSURE OF...
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I would consider ;
.A pedometer - Enables to count each step a person takes by detecting the motion of the person's hands or hips.
.Accelerometer - Easy to attach and the ability to gain information related to the duration of frequency, intensity of physical activities.
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Rex Regalado made a comment
HIGH, INTENSITY, INTERVAL, TRAINING (HIIT), is key to health and wellbeing.
I'm obsessed with pushing my body to the limits. Exercise is the foundation I've been building on since 2006. I'm in the best place in my mind body and spirit. The comprehension and acknowledgement of this information has given me clarity in my perception towards exercise. -
Practicing self-love will enhance your perception of potential significance and possibilities. Integrating exercise (HIIT) is the most effective way to practice GRATTITUDE, High Intensity Interval Training will force your body to biologically experience trauma, from the experience, you will have a emotional feeling that will psychologically enhance your...
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Rex Regalado made a comment
Athletic human performance, mental strength, health and wellbeing has been a passion of mine since 2006. My motivation is to discover like minded individuals, and obtain necessary knowledge and information so I may develop my practice and advance my perception for athletic performance.
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Rex Regalado made a comment
It's important to recognise fitness levels and health evaluation before any physical activity is to be prescribed for patients rehabilitation.
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Being mindful of patient health and wellbeing is essential to evaluate before any level of exercise activity.
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Rex Regalado made a comment
High interval intensity training (HIIT) and resistance training is the most effective way to exercise for cardio vascular and vitality health out - come.
Being mindful of evaluating patients before engaging in physical exercise is imperative to ensure patient safety and wellbeing.
Pushing my body to its limits is my motivation but it's essential to recognise... -
Before a workout, I stretch the body's Physiology in relation to dilate the coronary arteries. Stretching stimulates the stem cells and activates telomeres for cellular immortality.
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Rex Regalado made a comment
Patients diagnosed with latent coronary artery disease is for life, regular exercise will reduce their risk of heart attack, to emplement regular light to moderate exercise
2 - 3 - 4 days a week, 120 hours, 30 minutes a day
Will ultimately be the significance for quality of life. -
Rex Regalado made a comment
Consultation for patients to understand their current health evaluations will help them be decisive to make a decision.
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Rex Regalado made a comment
The principle of health & wellbeing is the efficacy for physical ( HIIT ) activity for the human biology and physiology to regulate to its optimum capacity.
A conscious and mindful way of thinking is for human kind to prosper and to evolve into a (Post - Human) civilization. -
A sedentary lifestyle will deprive the human biology to reach its physiological
functions and to experience how powerful the human body can become.
The potential possibilities for our posterity to prosper. -
HIIT
High, Intensity, Interval, Training ;. (20 laps in 20 meteres/1 - min Intervals)
1 min rest/3 - 4 - 5 - 6 sets.The quality of intensity and the explosive speed in the duration of sets in the intervals.
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It's essential to cultivate information and develop the knowledge to enable you to persevere and achieve a desired outcome.
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Rex Regalado made a comment
I've been diagnosed with gilbert syndrome since 2006, some of the symptoms requires me to consume more fibre in combination with a substantial amount of water.
The enzymes produced by the liver to break down food does not regulate normally in my body.
This has motivated me to fight for my health and not become a victim of the disease. -
Rex Regalado made a comment
Winning the day is a goal for me, health & fitness is away of life.
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Rex Regalado made a comment
I've 15years of boxing, coaching and weights training experience, my vision is to expand my knowledge and efficacy so I can achieve my goals.
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Rex Regalado made a comment
The mind and body is a great foundation to build in terms for quality of life. I'm inspired to learn about the human physiology and understand the body machanics
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Rex Regalado made a comment
Imagine a world where health and fitness is the foundation and a way of life.
The potential to evolve as a type - 1 civilisation. -
Rex Regalado made a comment
I'm from NSW Australia from a small town called Greenwell Point.
I've a passion for health and fitness, my vision is to live along and prosperous life.
Personal development has been my passion since 2006, prior to my life changing journey, I've acquired life changing skills that has given me the ability to create a meaningful and purposeful... -
Rex Regalado made a comment
Thoughts & information is for the Mind
&
experience & emotion is for the body.Learning & Exercise is key to biologicaly enhance the mind & body.
Access to information is the answer to our success.
How to apply your skills & talents in service to others will give you meaning and purpose.
Their are many reasons why being alive and healthy is...
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Rex Regalado made a comment
Exercise, breathing and hunger can activate the body's 3 biological defensive mechanism (Sirtuins, Ampk, Mtor)that can reverse aging.
A diet of 80% vegan & 20% meat calories may be the solution to human illness and the evolution to man kind.David Sinclair, Gregg Braden, Bruce Lipton, Joe Dispenza,
Simon Sinek, David Icke, Jordan Peterson,
Elon Musk,... -
Rex Regalado made a comment
My name is Rex Regalado and I'm from Nsw Australia. Listening to David Sinclair, Gregg Braden, Bruce Lipton, Joe Dispenza and Earl Nightingale has very much opened my mind to the possibilities of the human potential. By participating in this course will help me better understand my perception of life.
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Implementing health and fitness as essential program in our system, moral obligation for family's to practice and sustain so that our children may be mindful in understanding the importance and significant of physical exercise and the potential for evolution for a sustainable and prosperous world.
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Rex Regalado made a comment
Exercise is the foundation to build on, when you apply power and intensity will contribute towards the quality to significant weight loss. Fasting 12 - 14 -16 -18 - 20 -24 hours a day, generally can be acquired daily to achieve a goal, combined with core foods to acquire micronutrients, mindfulness meditation will help with stress, anxiety, promote calmness,...
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Rex Regalado made a comment
In simple terms? implementing exercise in your weekly routine will have significant health benefits in the regulation of the human physiology.
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Rex Regalado made a comment
A healthy body regulates a healthy mind for a healthy offspring.
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Rex Regalado made a comment
Parental influence and obligations towards family values is essential for the development of our future generations.
Promoting health and fitness to our children and teachings of mindfulness and awareness of the concious mind to enhance their perceptions of the world around us through mindful education.
I would recommend futures learn to help our children... -
Rex Regalado made a comment
A calorie diet program may be pacific when it comes to portion size consumption, being mindful of your weight may help with your perception and awareness in maintaining your diet.
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Rex Regalado made a comment
70% Vegan calories and 30% meat calories from core foods will help with micronutreint intake. Emplementation of fasting with adequate exercise will enhance weight reduction and prolonged weight maintenance.
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Rex Regalado made a comment
The Gp's response was very general in relation to Ella's consultation.
The dietitian advise was more informative in accordance to Ella's resolution and healthy weight management. -
Rex Regalado made a comment
The dietitian informed Ella to be aware of her PCOS and to be mindful of her weight management not to increase by understanding that insulin production is from too much carbohydrates and to be more on a protein base diet.
The dietitian also informed Ella of iron defececiecy and how she my accquire it from plant base and other sources of protein either than... -
Rex Regalado made a comment
Ella's awareness to improve her health has given her the motivation to advance toward her goals, finding a life coach may help her perception in being more mindful of essential foods to eat in terms of her nutrition.
I would also recommend to find time for exercise to help with her emotions and gain momentum for a long term health outcome.We have access...
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Rex Regalado made a comment
Motivation is essential, listening to motivational speakers, music, motivational videos may give Jane the motivation and be more determined to achieve her goals in terms of her health.
A foundation is important to establish for Jane to build on, being mindful of her foods consumption in accordance with dieticians advise, walking once daily to contribute... -
Rex Regalado made a comment
Jane's awareness of certain foods to eat and not to eat has given her the sense of power in taking control by being mindful.
Denise was very helpful and encouraging.
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Rex Regalado made a comment
MINDFULNESS :
1. The quality or state of being conscious or aware of something.2 .A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and eccepting one's feelings, thoughts and bodily sensations. used as a therapeutic technique.
Health and fitness can turn into a PASSION, onother term for FRUSTRATED...
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The saying goes? "you cant teach old dogs new tricks"?
Jane has physical concerns that may effect her healing capabilities. Denise has advised Jane to be aware of her diet and to take to account of a log book for a specific structure to meet with her diet and wellbeing for a successful operation. Finding meaning and being mindful of the importance of your... -
Rex Regalado made a comment
.Fasting
.Exercise
.Supplementation
.(Meals management twice a day)
.Regular fluid consumption
.Sufficient rest daysBeing mindful of your aspirations will give you motivation for desired results to achieve a out - come goal.
