fatin alhaidary



  • Hi everyone, my name is Fatin, I live in London, I joined the course to improve my listening ability and have fun.

  • I walk regularly about 20 minutes a day, stretching exercises from time to time, yoga once or twice a week, yet I have stiffness in the morning and need to do more, I'm 67 years old, and find this course quite helpful.

  • @ValerieRoy I like the way you put it and totally agree with your father and you.

  • @ValerieMartin l found that resonated with me in some way.

  • I use diluted water with salt to soak vegetables for a while before washing them with running water.

  • Thank you FutureLearn, I've learnt a lot about depression and anxiety from this course.
    I enjoyed the course content and comments. I liked the quiz's at the end of each module, well structured and easy to understand.

    Many thanks

  • Our feelings depend on numerous factors such as, childhood influences guardians perfectionism, environment, etc.. what we are learning here helps us to change our thinking patterns,and add positive quality to our lives.

  • @ChristineH I like the way you put it, we are social creatures, we need to engage with our colleagues and family in order to maintain a normal life.

  • @AM perfectly diagnosed.

  • Totally agree with you

  • I found this very interesting, I managed to recall mostly positive wards, some of them resonated with me like skilful and changeable.

  • It took me triple the time of the first set,
    It was amazing.

  • I totally agree with you.

  • Looking forward to learn about nutrition.

  • Whole grain toast with boiled egg and avocado, a piece of cheese and walnut and sometimes oat with milk.

  • I am trying to fit wholemeal flour in my recipe

  • fatin alhaidary made a comment

    I am trying hard. I like salmon

  • I am trying my best to have fish once or twice a week

  • Not in Iraq for sure

  • It is all politics related. Nevertheless, we should still do our share

  • Interesting

  • I am trying to use honey more

  • Many thanks

  • Very interesting, I really enjoyed it.

  • I use multivitamin supplements on daily basis

  • I try to concentrate on olive oil

  • Many thanks, very informative

  • I don't like supplements protein

  • Pear shaped

  • Mine is 23

  • Very helpful

  • Thanks a lot

  • Probably

  • My BMI 22, wishin the healthy range

  • I usually read drinking of 6-8 glasses of PURE water is recommended. This is new that coffee and tea counting towards daily fluid requirements.

  • bio24

  • Olà eu sou a Fatin ,prazer em conhecer-et.

  • my mother tongue language is Arabic. and as I have the experience of teaching English as a foreign language. I believe that with the help of this course I can teach kids English as a foreign language. .

  • It's a respectable and responsible job. I worked as an English language teacher many years ago. I loved enteracting with kids. and found this course quite helpful to refresh my memory about TEFL .

  • breathing mindfully is quite helpful. especially in letting go of the tension of any part of the body. eventhough I have been practicing that for a while, but still find myself struggling with thoughts ,tension, worries sometimes.
    great tips have been given in this course, I will follow them mindfully.

  • I totally agree with you about enjoying the learning process, which effect the deepness of the whole process, rather than wondering about results.

  • meditranian diet offers good variety of healthy ingredients, and easy recipes. Although depending on certain food not always meet our bodies demands. pizza is a preferred choice for all members of the family. just adding different additions like tuna or cheese, mushrooms, peppers. in the end they love it. when using whole grain flour, I don't feel guilty of...

  • it's 22.44 now, and I had my last meal an hour ago, a cup of yogurt with dates, with a carrot, I always have a light meal by the end of the day. not hungry now, ready to go to bed.