Explore FutureLearn
94 results for "MIndfulness"
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Mindfulness: A Focus on Adolescents
The University of GlasgowGet a hands-on introduction to mindfulness and its benefits.
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Demystifying Mindfulness
Leiden UniversityDiscover the science of mindfulness, learn how it works and why, from a political, psychological, and philosophical perspective.
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Mindful Wellbeing for Teachers with Stress and Anxiety
University of AberdeenDevelop your mindfulness skills and learn how to reduce stress and anxiety in the classroom and beyond.
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Mindfulness Through Film
Into FilmExplore how film watching and filmmaking can introduce mindfulness principles and exercises to help students’ mental health.
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Mindfulness & Wellbeing
Explore the art of mindfulness and discover how mental wellbeing can better help you meet the challenges of modern life with our variety of online courses.
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Introduction to Cognitive Psychology: An Experimental Science
University of YorkLearn how to use cognitive psychology experiments to explore how the mind works with this online psychology course.
- Career advice
Improving Mental Health and Wellbeing in the Workplace
Whether you want to learn about mindfulness at work or mental health in your personal life, FutureLearn can help. Join one of our short health and wellbeing courses for the latest advice and start developing your skills.
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Self Care and Wellbeing: A Practical Guide for Health and Social Care
The University of EdinburghLearn practical self care exercises to manage stress and improve your wellbeing so you can care for others effectively.
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Lifestyle Medicine for Mental Health Services: Life and Mind
Deakin UniversityLearn how to prevent and manage mental illness with practical frameworks to use in services that provide mental health care.
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Exploring Sustainable Living and Loving with Mogli
Tommy HilfigerEmbrace green living and learn how to adopt a more mindful and environmentally-friendly lifestyle with singer and activist, Mogli.
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Journey to birth
Trinity College DublinPrepare your body and mind for birth with research-based advice and learn effective strategies for coping with labour.
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Psychology
Explore our online psychology courses to expand your knowledge from the inner-workings of the mind to the importance of cognition at work.
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Dementia and the Arts: Sharing Practice, Developing Understanding and Enhancing Lives
UCL (University College London)Explore, challenge and shape your perceptions of dementia through science and the creative arts
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PGCert Psychedelics: Mind, Medicine, and Culture (Online)
University of ExeterDiscover research into the therapeutic potential of psychedelics, and position yourself at the forefront of this up-and-coming area. Earn a flexible, online Postgraduate Certificate to specialise in psychedelic research or therapeutic practice.
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MSc Genomic Medicine (Online)
University of ExeterGain practical skills and a deeper understanding of genomic medicine to improve diagnosis, treatment, and patient care. This online MSc from the University of Exeter is designed with flexibility in mind and to fit around your current commitments.
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MA Marketing
London School of Design and MarketingDevelop workplace-ready skills to take your marketing career to the next level. This online master’s from LSDM is designed with flexibility in mind to help you develop essential marketing knowledge entirely at your own pace.
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Level 5 DipHE Health and Care Management
Arden UniversityAdvance in your career as you gain the management skills to lead in the health and care sector. This online course from Arden University is designed with flexibility in mind, allowing you to learn completely at your own pace.
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MSc Digital Marketing with Data Analytics
Coventry UniversityLed by a team of experienced academics and practitioners, this degree is designed for the modern world of marketing with your career in mind. Combine the study of digital marketing tools and strategy with an in-depth exploration of marketing analytics.
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Using Creative Problem Solving
National Yang Ming Chiao Tung UniversityLearn how to solve everyday problems using creativity with this online course about hands-on Creative Problem Solving.
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Confident Conversations: Supporting the emotional wellbeing of people living with long-term conditions
Mental Health FoundationExplore the impact that being chronically ill can have on mental health and gain the skills to help you provide better support.
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Soft Skills for Navigating Global Challenges
Ubiquity UniversityBuild soft skills in embodiment, meditation, and mindfulness, and learn how they can support sustainable development.
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Building Effective Professional Networks and Relationships
Central Queensland UniversityExplore the key elements of effective relationships and networks, both personally and professionally.
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Pupillometry: The Eye as a Window Into the Mind
University of OsloExamine the science of pupillometry and explore the eye as a window into the mind with the University of Oslo.
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Personalised Care: Peer Leadership Foundation - Step One
Personalised Care Group at NHS England and NHS ImprovementLearn what personalised care is and how the whole population can benefit in England.
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Exploring Gender Equality in Education
British CouncilBuild the skills and strategies to make your school more inclusive by recognising and responding to gender inequality.
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Introduction to Intercultural Studies: Crossing Borders
University of LeedsTake a closer look at geographical and cultural borders and understand their effects on people who occupy them or cross them.
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Exploring Play: The Importance of Play in Everyday Life
The University of SheffieldUnderstanding the nature and value of play through the course of our lives, across cultures and communities.
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Digital Wellbeing
University of YorkDo digital technologies affect our wellbeing? Explore the concepts of health, relationships and society in the digital age.
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Overcoming Imposter Syndrome: Identify the Patterns Undermining Your Confidence
University of Southern QueenslandExplore what Imposter Syndrome is, what causes it, and strategies you can use to overcome it.
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Developing Clinical Empathy: Making a Difference in Patient Care
St George's, University of LondonDiscover the difference empathy can make to patient care, and improve your own clinical empathy.
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Managing Mental Health and Stress
Coventry UniversitySupporting your mental health during the coronavirus outbreak.
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Transitioning From Friend To Leader
University of Southern QueenslandSupport yourself during a move into a leadership role by implementing effective strategies for success.
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Flexagons Galore: Advanced Flexagon Fun
Davidson Institute of Science Education at the Weizmann Institute of ScienceLearn a systematic approach to making, flexing, and exploring a vast number of flexagons using paper as well as flexagon software.
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Health and Wellbeing in the Ancient World
The Open UniversityUse literary and archaeological evidence to see how ancient Greeks and Romans approached health, well-being and societal issues.
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Essential Skills for Your Career Development
University of LeedsTake charge of your career development and identify the skills you need to plan and achieve your career goals.
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Music Psychology: Why Does "Bohemian Rhapsody" Feel so Good?
Griffith UniversityExplore music psychology and find out why music can make us feel, by analysing Queen's famous song, "Bohemian Rhapsody".
- ExpertTrack
How to Develop Soft Skills for Sustainability
Ubiquity UniversityUnderstand the importance of soft skills and how to use them to align today’s global workplace with the UN SDGs.
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The School for Change Agents
NHS HorizonsDevelop the skills to make a difference and create change in your organisation on this course targeted at health and care staff.
- Career advice
Become a UX Designer
The role of a UX designer is to make products and technology user-friendly so that audiences find them simple, accessible and enjoyable to use. User experience is at the forefront of their minds when designing a product or service.
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Managing Patient Expectation and Pain Self-Efficacy for Musculoskeletal Conditions
UEA (University of East Anglia)Learn how to assess and manage patient expectation and self-efficacy for people presenting with musculoskeletal pain.
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Bachelor of Arts
The University of Newcastle AustraliaEnrich your mind, diversify your skills and safeguard your future with our new work-ready arts degree at the University of Newcastle (UON).
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Leadership tools for ethical problem-solving
Nottingham Business SchoolLearn how to lead values-driven action in your organisation and to manage ethical risks systematically and collaboratively.
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Wellbeing and Resilience at Work
University of LeedsIncrease your resilience and adaptability, and explore the value of good health and wellbeing in the workplace.
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Presenting Your Work with Impact: Presentation Skills Training
University of LeedsImprove your presentation skills and learn how to present your work with impact and communicate messages clearly and concisely.
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Creativity and Innovation: Their Role in Becoming an Entrepreneur
Coventry UniversityAdopt a creative mindset in order to develop your business idea and overcome resistance to innovation.
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Instagram Marketing: Instagram Essentials and Content Creation
Social Media CollegeLearn how Instagram works and how to create great content that the algorithm rewards.
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Presenting Your Work with Impact: Presentation Skills Training
University of LeedsImprove your presentation skills and learn how to present your work with impact and communicate messages clearly and concisely.
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Public Health and Nursing: The Greatest Wealth is Health
Coventry UniversityExplore definitions and models of health, as well as the wider factors that affect an individual's health.
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Managing Your Wellbeing When Studying in the UK
British CouncilGet support and guidance to help you manage stress, tackle negative thoughts, and adjust to UK culture when studying abroad.
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Team Working: How to Succeed
The Tavistock Institute of Human RelationsDevelop self-awareness and essential teamwork skills to help you thrive in any work environment and advance in your career.
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Sweet Tooth: Understanding Sugar and the Body with BBC Good Food
BBC Good FoodLearn the difference between good and bad sugars, how to manage cravings, as well as tasty sugar-free and low-sugar recipes.
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Freedom of Movement, Refugees, Traffickers, and Smugglers
The University of KentInvestigate the role, reach, and scope of border controls in generating modern forms and means of flight.
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Coaching Skills: An athlete-centred approach
Deakin UniversityFind out what happens when you place teams and individuals at the centre of their own learning and reflection.
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Developing Your Research Project
University of SouthamptonUndertaking an Extended Project Qualification, IB extended essay or any other scholarly research? This guides you step-by-step.
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Preparing for Higher Education
Arden UniversityBust myths, build confidence, and boost your digital skills with this introduction to the world of higher education.
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Foundations of Writing
Government Campus UKDevelop your written communication skills at work as you learn how to write plain, effective English using the ‘JASPER’ technique.
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Motivating Gen Z Learners: What Parents and Teachers Need to Know
Nanyang Technological University, SingaporeUnderstand how to promote motivation in Gen Z learners to achieve your teaching goals with a positive educational experience.
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Fundamentals of Business Strategy
Sentinel|9Learn how to create an effective business strategy to achieve company objectives, a competitive advantage, and profitability.
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Instructional Design and Technology for Society
Universiti MalayaMaster the basics of instructional design and how you can use your skills to become a socially responsible instructional designer.
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Emotional Intelligence at Work
Coventry UniversityExplore how emotional intelligence helps us to understand ourselves and others, resolve conflict and build better relationships.
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Research Methods: A Practical Guide to Peer and Community Research
King's College LondonIdentify how to conduct your own research and develop your own ethical research project on this practical course.
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An Introduction to Nutrition and Healthy Living
University of California, RiversideLearn to live a healthier life as you discover how to create a balanced meal and the importance of exercise and sleep.
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Understanding Coercive Control
Central Queensland UniversityExplore coercive control as a form of domestic abuse as you learn how to identify behaviour patterns and improve risk assessment.
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Seeing: How the Brain Creates the Visual World
National Yang Ming Chiao Tung UniversityGain insights into how we perceive sensory system input when it reaches our brains, and the factors affecting that process.
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Psychology and Mental Health: Beyond Nature and Nurture
University of LiverpoolLearn how a psychological understanding of our emotions and behaviour gives us new ways to improve mental health and well-being.
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Research Methods in Psychology: Using Animal Models to Understand Human Behaviour
University of PadovaLearn how animal models can help us learn about human psychology, cognitive skills, and the neurobiology of learning and memory.
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Understanding Addiction
Central Queensland UniversityExplore the science of addiction and the strategies to provide better care and minimise harm to the community and individuals.
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Workplace Wellbeing: How to Build Confidence and Manage Stress
Luleå University of TechnologyDiscover workplace wellbeing through stress management, building self-esteem, task prioritisation, and healthy relationships.
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Introduction to Studying Law
The University of LawLearn how to read critically and develop an academic argument in the field of law and prepare for studying it at university.
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Trauma, Neuro, and Shame Awareness: Best Practice for Professionals, Organisations, and Communities
Deakin UniversityLearn how trauma and shame influence behaviour, and how we can use this knowledge to reduce conflict and improve relationships.
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Mental Health and Wellbeing in the Modern Workplace
Mental Health FoundationUnderstand the pressures of the modern workplace, and learn what you can do to promote mental wellbeing in your organisation.
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Kickstart Your Endurance Training
Federation UniversityLearn how to create a plan, set your goals, and measure your fitness to kickstart your training in a safe and healthy way.
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How To Support Young People Living with Parental Mental Illness
UCL (University College London)Discover how parental mental illness impacts children’s development and learn skills and strategies to help young people affected.
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Start Your Own Business: Marketing a New Business
The Open UniversityGain the skills to develop a compelling sales proposition that entices your customers to buy into your product or service.
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Critical and Strategic Thinking in Practice
FutureLearnUse critical thinking and the conceptual thinking framework to approach problems effectively and communicate your solutions.
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Understanding and Tackling Adolescent to Parent Violence
Central Queensland UniversityDiscover tools, skills, and strategies to assist families experiencing APV in creating a safe home environment.
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Sustainability Through Film
Into FilmEngage and empower your students when teaching sustainability, using film analysis and basic filmmaking principles.
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Digital Marketing Content Creation: Online Writing
The Open UniversityDiscover how to write effective online content for a range of digital channels and formats to improve engagement and impact.
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Body Image and Mental Health in Young People
Mental Health FoundationLearn more about how to support children and young people with their body image and mental health.
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Design Board Games for Socio-Political Change
Abertay UniversityFoster and support important social and political change through innovative board game design.
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Nutrition and Wellbeing
University of AberdeenDemystify the complex world of nutrition, health, and wellbeing and discover how to apply nutrition concepts to your own diet.
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Championing Change: Human Rights and the Climate Crisis
Amnesty International UKLearn why climate change is a human rights issue, and how human rights can be used as a tool to combat the climate crisis.
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Social Learning and Collaboration in School: Learning to thrive through play
The LEGO FoundationUnderstand how children play to learn, and harness that power to develop their social and collaboration skills in your classroom.
- ExpertTrack
Sports Performance: The Mind, Body, and Coaching
The Open UniversityExplore key principles and current approaches in athlete training, mental preparation, and coaching to support sports performance.
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How to Become an Entrepreneur: From Design Thinking to SWOT Analysis
Coventry UniversityGain expert knowledge in developing and evaluating your own business opportunity in a range of entrepreneurial environments.
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Supporting young people’s mental wellbeing post-COVID
The University of GlasgowReflect on how the COVID pandemic may have impacted young people’s mental wellbeing and explore ways to support them
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Psychological First Aid: Supporting Children and Young People
UK Health Security AgencyGet Psychological First Aid training to support children and young people’s mental health during emergencies and crisis situations
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Software Development Basics
FutureLearnLearn the basics of HTML code, gain expert insights into web development, and decide if the industry is right for you.
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Healthy Cooking Made Easy with BBC Good Food
BBC Good FoodReady to cook yourself healthy? Learn how to prepare nourishing and delicious meals with BBC Good Food’s brand-new course
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Learn How to Bake with BBC Good Food
BBC Good FoodKeen to take your baking skills up a notch? Become a better baker with BBC Good Food’s brand-new course on baking for beginners.
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Ethical Cities: Shaping the Future of Your City
RMIT UniversityUnderstand the problems cities face and learn how they can be resolved with ethical solutions.
- ExpertTrack
Preparing Healthy Meals for Dietary Requirements with BBC Good Food
BBC Good FoodGain the skills to prepare healthy, balanced, and delicious meals for special dietary needs including vegan and food allergens.
- ExpertTrack
Data Analysis with Excel for Complete Beginners
CloudSwyft Global Systems, Inc.Learn data analysis from scratch, including an introduction to essential maths and Microsoft Excel.
- ExpertTrack
The Future of Fashion and Media with Condé Nast
Condé Nast CollegeGain expert insights into the fashion and media industry from Condé Nast and discover how brands evolve to meet consumer demands.