Home
/ Psychology & Mental Health / Mental Health First Aid / Self Care and Wellbeing: A Practical Guide for Health and Social Care / TSM Hand and Fist Practice
TSM Hand and Fist Practice
In this short, guided practice, you’ll explore a different way of relating to signs of nervous system dysregulation, with friendliness and care.
When we are stressed and dysregulated, we often struggle and push back against our own experience. This can often have the effect of making it more unpleasant.
In this short, guided practice, you’ll explore a different way of relating to signs of nervous system dysregulation, with friendliness and care.
Notice what difference this makes, and how you might bring in this new way of relating to your experience in the coming weeks.
This article is from the online course:
Self Care and Wellbeing: A Practical Guide for Health and Social Care
Created by
This article is from the free online
Self Care and Wellbeing: A Practical Guide for Health and Social Care
Reach your personal and professional goals
Unlock access to hundreds of expert online courses and degrees from top universities and educators to gain accredited qualifications and professional CV-building certificates.
Join over 18 million learners to launch, switch or build upon your career, all at your own pace, across a wide range of topic areas.
