Certificate of Achievement
has completed the following course:
Health and Fitness: How to Design a Diet and Exercise Program
This two-week course from Universiti Malaya will arm you with the skills to determine your specific needs and create a personalised diet and exercise plan. With this knowledge, you’ll have a better understanding of how your body works and be able to combine fitness and nutrition to reach your goals.
2 weeks, 2 hours per week
Dr. Mohamed Nashrudin Bin Naharudin
Senior Lecturer of Faculty Sports and Exercise Science
Universiti Malaya
Transcript
Learning outcomes
- Describe the basic concept of normal energy balance.
- Evaluate caloric intake
- Design a training program
- Practice the principle of energy balance in achieving fitness goal
Syllabus
- Energy balance.
- Designing Training Program.
- Designing Dietary Program.
- Understanding Fitness Components.
- Understanding Fitness Principles
Issued on 19th October 2025
The person named on this certificate has completed the activities in the transcript above. For more information about Certificates of Achievement and the effort required to become eligible, visit futurelearn.com/proof-of-learning/certificate-of-achievement.
This certificate represents proof of learning. It is not a formal qualification, degree, or part of a degree.