Mindfulness and Wellbeing Courses
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Awareness of mindfulness has snowballed over recent years, to the point where many people now know about its importance.
But what does it really mean to be mindful? What are the best practises for reducing anxiety? And what is the impact of wellbeing on our personal and professional lives?
With FutureLearn’s online mindfulness and wellbeing courses, you’ll engage with these questions and more.
You’ll explore how mindfulness can teach you vital strategies to deal with the pressures of daily life, and discover how improving your nutritional and mental wellbeing can help you tackle depression and improve productivity.
Whether you want to develop as a professional or discover a new hobby, there's an online course for that.
You can even take your learning further with online programs and degrees.
Join millions of people from around the world learning together.
Online learning is as easy and natural as chatting with a group of friends.
Meet educators from top universities and cultural institutions,
who'll share their experience through videos, articles, quizzes and discussions.