Certificate of Achievement
has completed the following course:
Helping Young People Manage Low Mood and Depression
This course explored practical ways to help young people manage low mood and depression, maintain healthy habits and build resilience.
2 weeks, 2 hours per week
Dr Michelle Lee
Lecturer and Project Support Officer
University of Reading
Transcript
Learning outcomes
- Identify practical ways to structure the day and promote healthy habits to increase positive mood and reduce withdrawal
- Explore the importance of self-care and modelling adaptive and mood enhancing behaviours
- Engage in strategies for managing your thoughts and your feelings
- Apply helpful communication techniques to ensure conflict is kept to a minimum
- Reflect on how you can use this time as an opportunity for developing resilience
Syllabus
- Practical advice on structuring the day and promoting healthy habits
- Helpful family communication to keep conflict to a minimum
- The importance of modelling and self-care
- Tips on managing your thoughts and your feelings
- Advice for developing resilience
Issued on 26th May 2026
The person named on this certificate has completed the activities in the transcript above. For more information about Certificates of Achievement and the effort required to become eligible, visit futurelearn.com/proof-of-learning/certificate-of-achievement.
This certificate represents proof of learning. It is not a formal qualification, degree, or part of a degree.