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Online course

Nutrition and Wellbeing

Demystify the complex and conflicting messages we hear about nutrition, health and lifestyle today, with this free online course.

What’s the difference between a free course and an upgraded course?

Free:

  • Access to the course for its duration + 14 days, regardless of when you join (this includes access to articles, videos, peer review steps, quizzes)
  • No access to course tests
  • No certificate

Upgraded:

  • Unlimited access to the course, for as long as it exists on FutureLearn (this includes access to articles, videos, peer review steps, quizzes)
  • Access to course tests
  • A Certificate of Achievement when you complete the course

Find out more

Nutrition and Wellbeing

Gain skills to evaluate nutrition information and apply to your own diet

This course will help you understand the scientific basis of human nutrition, and current nutrition concepts and controversies.

Each week we look at a different theme:

The makings of a ‘healthy diet’: Which components of your diet can promote wellbeing and reduce the risk of diseases?

Why do we eat what we eat? What are the ‘drivers’ that influence our food choices?

Food and disease: Can you really eat your way to health?

Nutrition fads, myths and the plain truth: Are our genes to be blamed for our current nutritional habits?

What topics will you cover?

By the conclusion of the course, learners will be able to: 1. Identify the principle constituents of food, along with foods and dietary patterns that meet current UK based dietary recommendations and are associated with reduced risk of common chronic diseases. 2. Understand and evaluate nutrition information, advertising, and news in the media. 3. Apply nutrition knowledge to personal food choices and dietary patterns

When would you like to start?

  • Available now
  • Date to be announced

What will you achieve?

By the end of the course, you'll be able to...

  • Describe components of a healthy diet
  • Identify principles of healthy eating
  • Apply principles learned to assess their own dietary intake
  • Develop an understanding of good examples of evidence based research
  • Calculate their own Body Mass Index (BMI)
  • Explore the influences on food choice and eating behaviors
  • Identify current nutrition controversies
  • Discuss their own views on food and eating

Who is the course for?

This course is designed for anyone interested in food and wellbeing, and assumes no prior knowledge.

Who will you learn with?

Alex Mavroeidi and Alex Johnstone

Dr Alexandra Mavroeidi is an expert in exercise, nutrition and bone health.

Dr Alexandra Johnstone leads research on appetite across the lifecourse, with recent emphasis on high protein diets.

Who developed the course?

University of Aberdeen is the 3rd oldest Scottish and 5th oldest UK University. With 14500 students from 120 countries, it is a world leader in medical research, energy, environment, law and business.

What’s the difference between a free course and an upgraded course?

Free:

  • Access to the course for its duration + 14 days, regardless of when you join (this includes access to articles, videos, peer review steps, quizzes)
  • No access to course tests
  • No certificate

Upgraded:

  • Unlimited access to the course, for as long as it exists on FutureLearn (this includes access to articles, videos, peer review steps, quizzes)
  • Access to course tests
  • A Certificate of Achievement when you complete the course

Find out more

Get extra benefits, upgrade this course. For $89 you'll get:

Unlimited access

Upgrading will mean you get unlimited access to the course.

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  • Take the course at your own pace
  • Refer to the material at any point in future

If you’re taking a course for free you have access to the course for its duration + 14 days, regardless of when you join. If you upgrade the course you have access for as long as the course exists on FutureLearn.

Access to tests

When you upgrade you’ll have access to any tests during the course.

Image tests mobile

  • Validate your learning
  • Ensure you have mastered the material
  • Qualify for a certificate

To receive a Certificate of Achievement you need to take any tests and score over 70%. You don’t get access to tests if you choose to take a course for free.

Certificate of Achievement

Upgrading means you’ll receive a Certificate of Achievement when you complete the course.

Image certificate mobile

  • Prove your success when applying for jobs or courses
  • Celebrate your hard work
  • Display on your LinkedIn or CV
  • Includes free shipping

To receive a Certificate of Achievement you need to mark 90% of the steps on the course as complete, and score over 70% on any course tests.

Upgrade


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