What topics will you cover?
- The makings of a ‘healthy diet’: What are the principal constituents of food? Which components of your diet can promote wellbeing and reduce the risk of diseases?
- Why do we eat what we eat?: What are the ‘drivers’ that influence our food choices? How do we make sense of available nutrition information?
- Food and disease: Can you really eat your way to health?
- Nutrition fads, myths and the plain truth: Is there such a thing as a ‘miracle’ diet, or are our genes to be blamed for our current nutritional habits?
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