Weekly study2 hours
Practicing Gratitude Teach-Out
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Unlock the power of gratitude with this positive psychology training Teach-Out
This 1-week course will teach you how to express gratitude and integrate positive psychology methods into your life, even during times of crisis.
Learn how to establish a gratitude practice
As we go through challenging times, it’s helpful to use positive, habitual wellbeing practices to improve and manage our mental health. However, many of us might find it difficult to integrate positivity and gratitude into our lives without it feeling hollow.
This Teach-Out from the University of Michigan offers expert insights into the science of gratitude: what practices work, the results they can have in our lives, and how to bring gratitude into your life, despite the challenges you may be facing.
Discover positive psychology interventions and techniques to improve wellbeing
You’ll be introduced to the science of positive psychology and explore why gratitude and positive wellbeing practices are important not only despite the realities we live in but because of them.
You’ll build daily habits that incorporate gratefulness and learn about effective interventions for bringing gratitude into your life.
Get positive psychology training with the University of Michigan
This course is delivered by leading academics and practitioners from the University of Michigan and other peer institutions.
You’ll be learning with world-class research and insights from some of the foremost pre-eminent experts in the fields of positive psychology, organizational psychology, and wellbeing.
- Positive Psychology
- Building habits
Date to be announced
Learning on this course
You can take this self-guided course and learn at your own pace. On every step of the course you can meet other learners, share your ideas and join in with active discussions in the comments.
What will you achieve?
By the end of the course, you‘ll be able to...
- Develop skills for Daily Gratitude Practices
- Apply the Power of Gratitude in Daily Life to Build Resilience
- Identify Skills to Thrive in the Face of Difficulties
Who is the course for?
This Teach-Out is designed for anyone.
It’s for you even if you don’t think positivity is possible right now and you’re new to the idea of gratitude practices.
The course also offers new insights which will develop the gratitude practices of those who already routinely use positive psychology in their lives.
Who developed the course?
As the #1 public research university in the United States, U-M has been a leader in research, learning, and teaching for more than 200 years, with 102 Grad programs in the top 10 — U.S. News & World Report (2019).
LocationAnn Arbor, Michigan, USA
World rankingTop 30Source: Times Higher Education World University Rankings 2020
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