• University of Leeds
  • Institute of Coding logo

Wellbeing and Resilience at Work

Increase your resilience and adaptability, and explore the value of good health and wellbeing in the workplace.

323 enrolled on this course

Wellbeing and Resilience at Work

323 enrolled on this course

  • 2 weeks

  • 3 hours per week

  • Digital certificate when eligible

  • Open level

Find out more about how to join this course

  • Duration

    2 weeks
  • Weekly study

    3 hours
  • 100% online

    How it works
  • Unlimited subscription

    $189.99/yearLearn more

Develop your understanding of workplace wellbeing

Are you ready to tackle today’s rapidly moving world of work?

This two-week course will teach you how to learn, develop, and adapt to changes in the workplace, and how to cope with its demanding environment.

Hearing from professionals and using practical examples, you’ll learn the value of resilience and adaptability and how it has helped others create successful careers. You’ll also examine the reasons why employers are looking for these skills in particular.

Learn how to thrive in a digital workplace

With guidance from experts, you’ll discover how developing new skills helps you to do your job more effectively and adapt to new roles and ways of working.

To help you succeed in the digital workplace, you’ll learn how to evaluate your current strengths and identify the value of workplace wellbeing for yourself.

Demonstrate your adaptability skills to shine in an interview

To feel ready to show your skills in an interview, you’ll assess and practice your own adaptability.

By the end of the course, you’ll have the resilience and skills to look after yourself in the workplace, so you can forge a happier and healthier career.

Download video: standard or HD

Skip to 0 minutes and 7 seconds Tuyen Do: In today’s digital workplace, change is constant. And the need to learn, develop, and adapt with our careers is essential. Are you ready to take on this challenge? Wellbeing and Resilience at Work is one of three courses exploring thriving in the digital workplace. You’ll discover what resilience is, why you need to have it, and how to develop it. You’ll also hear about people’s experiences of how resilience has helped them to create amazing careers. Using practical examples, you’ll learn how being adaptable can help in an ever-changing world of work. You’ll assess your own adaptability. And be ready to demonstrate your resilience and adaptability in an interview.

Skip to 0 minutes and 51 seconds This course will guide you to looking after yourself so you can have a happy and healthy career.

What topics will you cover?

  • What it means to be resilient
  • How to be resilient
  • Creating a resiliency plan
  • What it means to be adaptable
  • Assessing your adaptability
  • Demonstrating resilience and adaptability

When would you like to start?

Start straight away and join a global classroom of learners. If the course hasn’t started yet you’ll see the future date listed below.

  • Available now

Learning on this course

On every step of the course you can meet other learners, share your ideas and join in with active discussions in the comments.

What will you achieve?

By the end of the course, you‘ll be able to...

  • Identify the key features of resilience
  • Assess the techniques for growing your resilience
  • Develop a plan to improve your resilience
  • Identify the key features of personal adaptability
  • Assess your adaptability and develop a plan to improve it
  • Demonstrate your ability to adapt

Who is the course for?

This course is designed for people who have some digital skills but want to build confidence and knowledge in using digital technology in the workplace.

You could be studying, a graduate, re-entering the workplace, or looking to improve your career prospects.

If you want to further your understanding, you may be interested in these courses. They’re from the same provider and share similar subject matter and overall learning outcomes:

Who will you learn with?

Sophie has worked with digital media for over 30 years both as an artist, producer and educator. She now works remotely from her home beside the sea.

Who developed the course?

University of Leeds

As one of the UK’s largest research-based universities, the University of Leeds is a member of the prestigious Russell Group and a centre of excellence for teaching.

Institute of Coding

The Institute of Coding is a family of learners, businesses and educators creating a new way to develop the digital skills needed at work and beyond.

Endorsers and supporters

supported by

Nesta logo

supported by

UKBlackTech logo

supported by

tech mums logo

Ways to learn

Buy this course

Subscribe & save

Limited access

Choose the best way to learn for you!

$79/one-off payment

$189.99 for one year

Automatically renews

Free

Fulfill your current learning needDevelop skills to further your careerSample the course materials
Access to this courseticktick

Access expires 12 Oct 2022

Access to 1,000+ coursescrosstickcross
Learn at your own paceticktickcross
Discuss your learning in commentstickticktick
Tests to check your learningticktickcross
Certificate when you're eligiblePrinted and digitalDigital onlycross
Continue & Upgrade

Cancel for free anytime

Ways to learn

Choose the best way to learn for you!

Subscribe & save

$189.99 for one year

Automatically renews

Develop skills to further your career

  • Access to this course
  • Access to 1,000+ courses
  • Learn at your own pace
  • Discuss your learning in comments
  • Tests to boost your learning
  • Digital certificate when you're eligible

Cancel for free anytime

Buy this course

$79/one-off payment

Fulfill your current learning need

  • Access to this course
  • Learn at your own pace
  • Discuss your learning in comments
  • Tests to boost your learning
  • Printed and digital certificate when you’re eligible

Limited access

Free

Sample the course materials

  • Access expires 12 Oct 2022

Find out more about certificates, Unlimited or buying a course (Upgrades)

Sale price available until 14 November 2022 at 23:59 (UTC). T&Cs apply.

Find out more about certificates, Unlimited or buying a course (Upgrades)

Sale price available until 14 November 2022 at 23:59 (UTC). T&Cs apply.

Learning on FutureLearn

Your learning, your rules

  • Courses are split into weeks, activities, and steps to help you keep track of your learning
  • Learn through a mix of bite-sized videos, long- and short-form articles, audio, and practical activities
  • Stay motivated by using the Progress page to keep track of your step completion and assessment scores

Join a global classroom

  • Experience the power of social learning, and get inspired by an international network of learners
  • Share ideas with your peers and course educators on every step of the course
  • Join the conversation by reading, @ing, liking, bookmarking, and replying to comments from others

Map your progress

  • As you work through the course, use notifications and the Progress page to guide your learning
  • Whenever you’re ready, mark each step as complete, you’re in control
  • Complete 90% of course steps and all of the assessments to earn your certificate

Want to know more about learning on FutureLearn? Using FutureLearn

Learner reviews

Learner reviews cannot be loaded due to your cookie settings. Please and refresh the page to view this content.

Do you know someone who'd love this course? Tell them about it...