Certificate of Achievement
has completed the following course:
Mindful Wellbeing for Teachers with Stress and Anxiety
In this experiential course, we explored the application of mindfulness to support teachers with anxiety and stress. We covered an introduction to mindfulness, mindfulness of the body, heartfulness and mindfulness of the mind. We reviewed the science underpinning these areas, experienced a number of practices for each area and learned how to keep a reflective journal to observe our experiences, equipping you with both understanding and effective skills to address stress and anxiety.
4 weeks, 4 hours per week
Colette Savage
University of Aberdeen
Transcript
Learning outcomes
- Apply mindfulness to address stress and anxiety
- Develop mindfulness practices to support reduced anxiety and stress
- Describe the evidence base and neurobiology underpinning mindfulness
- Develop reflective journaling techniques
Syllabus
- Mindfulness: principles, origins, impacts
- Anxiety and stress fundamentals within school teaching
- Mental wellbeing impacts of Covid on teachers
- Mindfulness practices
- Compassion practices
- Application and sustainability of mindfulness and compassion practices to the relief of anxiety and stress
Issued on 6th April 2023
The person named on this certificate has completed the activities in the transcript above. For more information about Certificates of Achievement and the effort required to become eligible, visit futurelearn.com/proof-of-learning/certificate-of-achievement.
This certificate represents proof of learning. It is not a formal qualification, degree, or part of a degree.